Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This

“I have lots of women in childbearing years that are excessive producers of insulin. And their vitamin D is low, their estrogen is low. They have hair loss on the top of their head. They have skin tags throughout their body. Or maybe the first sign was they had PCOS. Okay. All of these are a sign that insulin came in and it's too high in their body.”

“fat. And estrogen, testosterone, vitamin D, they're all a derivative of fat, of cholesterol. And they are, they're put into the fat cells. If you biopsy an obese woman and say, can I see, is there any vitamin D hidden in there?”

“What is the ketone continuum? I read about it. I mean, it's a book here I have, which you published in 2020 called The Ketone Continuum, Consistently Keto for Life. Right. So the keto continuum is this 12-step process to get into a consistent keto.”