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Huberman Lab

Essentials: Improve Flexibility with Research-Supported Stretching Protocols

5 months ago

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Studies cited in this episode (2)

As referenced on air, with the quote and the moment. Reported, not evaluated.

A Comparison of Two Stretching Modalities on Lower Limb Range of Motion Measurements in Recreational Dancers24:09
“a six-week intervention program that compared low-intensity stretching, which they call microstretching... with moderate-intensity static stretching”
Insular Cortex Mediates Increased Pain Tolerance in Yoga Practitioners (Cerebral Cortex)31:17
“there's a wonderful paper that was published, it was a few years ago now, in the journal Cerebral Cortex, entitled, Insular Cortex Mediates Increased Pain Tolerance in Yoga Practitioners.”