2 months ago
“In fact, I'm trying to think of all the times I wore a continuous glucose monitor if I ever saw a blood glucose lever that would have been north of about 160 milligrams per deciliter.”
“Where fructose earns its reputation is in the form that it arrives in. Liquid sugar in soda, for example, or other high-fructose corn syrup-laden beverages, which are very calorie-dense, don't make you feel full and are trivially easy to consume.”
As referenced on air, with the quote and the moment. Reported, not evaluated.
“people may recall back to the podcast that we did with Ralph DeFranzo on this, and it was a, it's one of my favorite podcasts of the past year or two because it's just a masterclass in all of the different types of insulin resistant”