2023 analysis in Frontiers of Nutrition2:00
“A 2023 analysis in Frontiers of Nutrition took adults with completely normal BMI and actually scanned them.”
Products mentioned (3)
6:15
“Changing the input, you change the outcome. The answer is still protein in a barbell. I'm sorry, it's not sexy, and you can certainly add supplements like creatine, which will help, but it cannot replace these habits. That kid that got three answers from three strangers, and what he actually needed was just one person who knew the right inputs.”
Recommended
7:07
“body you're stuck with. It's a measurement you have never taken. So take it. Waste under half your height. Squeeze a dynamometer. Eat the protein. Lift the weight. And that's just science.”
Discussed
3:07
“keep your waist under half your height. That's the test. And you can run it right now with a tape measure. Grip strength, a dinanometer. It costs 30 bucks and 16 in women flags probable sarcopenia under the European consensus criteria. This one matters most because it's the only measurement here that tells you whether you're losing function.”
Recommended
0:00 / 7:19
▾
0:00
0:007:19
▾
Studies cited in this episode (3)
As referenced on air, with the quote and the moment. Reported, not evaluated.
2016 trial in the American Journal of Clinical Nutrition4:52
“A 2016 trial in the American Journal of Clinical Nutrition put people in a 40% caloric deficit with real resistance training.”
2011 trial5:30
“In a 2011 trial, athletes cutting at 0.7% a week gained a kilogram of lean mass.”