282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People

“We love supplements. We love hydrogen. We love weighted vests and cold plunges. We love all. Sing it. We love those things. Sing it, sister. Right?. And that's a way of optimizing. our physiology. That's a way of optimizing our physiology, right?”

“We love supplements. We love hydrogen. We love weighted vests and cold plunges. We love all. Sing it. We love those things. Sing it, sister. Right?. And that's a way of optimizing our physiology.”

“But it also has a lot of governance over our immune system. And I want to keep on unpacking these stages that you go through in the book, The Five Practices. But I'd love it if you would just divert to this.”