Mentioned 4 times on 2 shows. Most recently heard 30/10/2026.
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“100%. And it's very controlled. So I like it for that reason. And side note, we didn't say brown rice for a reason. There's a myth out there that brown rice is healthier. It sucks. And white rice, first off, the fiber difference is nominal, but really brown rice contains, we don't have to get”
“No joke. So, and it's also worse for gut health. It's a little bit more harsh on the gut. So, white rice, brown rice is not. And it tastes worse. White rice tastes better and it's better for you. So it's nice. No brainer. Yeah. No brainer. All right. Next up, cottage cheese.”
“You can have your protein, whatever you want with it. At lunch, if you do just even say two cups of veggies and then another cup of whether it's a brown rice or it's sweet potatoes, whatever it be, you'll be at 10 to 12, no problem. Same with dinner. So those are taken care of.”
“I saute them in grass-fed butter and will sometimes add olive oil to my meals. I eat a lot of slow-burned carbs, so things like sweet potatoes, brown rice, sourdough bread. So whole foods. That's the secret. What is Gary's morning routine? What's in his morning drink?”