Mentioned 6 times on 3 shows.
“So lovely, delicious-looking tart cherry juice. And I'll go through why that is there. You've got some chamomile tea. You'll see this in the supplement form of apigenin. It's a really common way of that as kind of like distilled chamomile. Look at these lovely kiwis. What's funny here is this is actually what happens in research.”
“doing the same thing. They're a cognitive turnoff. Chamomile specifically will play that role. It is a reasonable switch that says frontal cortex turnoff. And so you're getting there through the podcast where you could get through food or supplements if you'd like as well.”
“You'd probably like level one, two and three. Level one being things like, actually surprising enough, magnesium, chamomile, melatonin, of course, lots of randomized control trials. Level one being the best. The best of the best. The best, highest quality. And you'd say, what, magnesium, kiwis?”
“It's not going to do anything. You would, in fact, not to, I don't want people, but you would actually be better reaching for something like a chamomile perhaps because if you're having a hard time getting back to sleep cognitively, this is not going to do it. The other issue is we've done a lot of morning urine testing.”
“you're gonna wake up in the morning groggy. Right. And nobody likes that. So I agree. I think apigenin, which is found in chamomile tea, magnolia bark, to your point, tryptophan, theanine, these are really amazing. These are great herbs or herbal compounds that calm the body, but also they're not gonna give you that drowsy feeling the next day.”
“helpful, that's where things like the L-theanine and some of these other more calming things like the chamomile and some of that stuff that can be calming. Can actually be helpful. Even if they don't actually technically do anything on the sleep side. Other things that can help promote sleep.”