Dare: The New Way to End Anxiety and Stop Panic Attacks

“I have Xanax for flying. I hate it. I read this book about a month ago. It's called Dare, D-A-R-E. The drug program? It's the same name, but it stands for, it's a book on how to deal with panic attacks.”

“And it was because of that one. Like I read half the book because I just needed for it to tell me what Dare meant. And I was like, I'm good. I'm going to try that. And so I found myself like putting myself in situations where I would get anxious. So walk me through your, where did you start the D?”

“moving past that first emotion to the next emotion, which was not like, not like still had fear in it and that cocktail, but wasn't like pure fear. Well, maybe Dare will change your life too. It's already changed my life once. Dismiss, allow, run towards, engage. It was a great little, great little thing.”