Mentioned 2 times on 1 show. Most recently heard 30/10/2026.
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“counter without even going to the refrigerator. That's cool. And that is the four weeks is like minimum. Wow. That's like minimum right there. All right. So next up is frozen vegetables, like frozen broccoli. Again, they last forever. You boil them up, cook them, and you know, they don't offer a lot. I know it's people like, vegetables are good for you. Listen, they're not that nutrient-dense.”
“They last a long time. You boil them up and you've got yourself some, you know, some vegetables you can eat, and they're very inexpensive. Frozen broccoli is cheap. Yeah, this is something I'm kicking up in my diary. And I think I shared with you off air that I was kind of going back and looking at my macros and I hadn't been really paying attention to fiber.”