Grass-Fed Steak

“but if you got good oil or beef tallow, beef tallow is still good. Grass-fed, grass-finished steak, still good. So even if you're cooking with great ingredients on a great pan, the high heat and the proteins create something called PAH, polycyclic aromatic hydrocarbons. So when I was testing homes after fires, we're always looking for hexavalent chromium and PAH.”

“Right. There was a time though where I was like so sensitive to everything. Right. But a lot of grass fed steak. I mean, I followed Paul Saladino's program for like six months. And I felt the strongest, best I've ever felt. I feel like it healed a lot for me.”