Kiwis

“So, we're going to dig into all of those in great detail. So, the first one is a really good one: Kiwis. Kiwis. Yeah. So, there's been good studies on them. So, if you have two to three Kiwis before bed, you'll see people sleeping better. Next on our list is sleep divorce. People generally don't sleep as well when you're in the same bed as others.”

“It's a really common way of that as kind of like distilled chamomile. Look at these lovely kiwis. What's funny here is this is actually what happens in research. They will give people two to three kiwis. They will eat them right before bed. And you will very routinely see people sleeping better after ingestion of kiwis.”

“Kiwis. Kiwis have scientific evidence that they improve sleep for some people. It's really common. If there's like levels to this, you probably like level one, two, and three, level one being things like, actually, surprising enough, magnesium, chamomile, melatonin, of course, lots of randomized control trials.”

“Level one being the best. The best of the best. The best, highest quality. And you'd say, what, magnesium, kiwis? Yeah. Kiwis would probably be like a level two or level three. Okay. So there's been good studies on them, enough to put them on this table, enough to say there's data there. So you're getting some product below it.”

“right? It's a hormone. You're going to be able to move some units with this one. Nobody is going to be super concerned about risk factor profiles with eating two kiwis. But you start getting to the level of something like a melatonin, and now you have to have real conversations about risk versus benefits. We typically don't use melatonin at the dosage that's normal.”