Mentioned 5 times on 3 shows. Most recently heard 12/11/2026.
Every quote is verbatim and timestamped, and checked before it appears. Sponsor reads are left out. How we check
“watching you and recording you all night long when you're sleeping. I found it very creepy. But you have access to an Oura Ring, an Apple Watch, a whoop, and you can measure your sleep and with pretty good reliability, get a sense as to its quality and its quantity.”
“I read that 200%. It feels different. Like when you do it, you feel better. Do you have one at home? Yes, I do. And if you have like a whoop strap or an Oura ring or anything like that, it'll show that you've had an incredible recovery. It'll like specifically show from one session, you have an amazing recovery today.”
“that they're oftentimes missing. Here's a good example. We had 1,200 days of data from, I think it was an Oura ring. And we are actually able to find that in one of our clients for every one drop in resting heart rate.”
“be. It's like a checkpoint. I'm like, okay, this is my checkpoint. I hit it. Have you ever worn an Oura ring or a whoopstrap or any of those things? Yeah, that thing's stupid. Well, they lie to you. That thing's attacking me every day. Because what it's saying is that the alcohol is affecting your sleep.”
“I, that's when I use it, but you know, it measures my resting heart rate too. I'll look at that. Sure. It's not as, not as probably as good as wearing the Oura ring, but, um, yeah, I think that there's a lot of benefit in calibration, in awareness and accountability, right?”