Mentioned 2 times on 2 shows.
“20 grams each in it. I mix that with blueberries. That's a staple. And then when I get bored of that for a while, I switch over to cottage cheese with pineapple in it. And it's just like, it's an easy go-to. And it tastes like a dessert. It tastes good. Cottage cheese used to be a bodybuilder staple in the 80s and early 90s.”
“Sugary fruits and vegetables or the starchy fruits and vegetables. So the tropical fruits we said, please be careful with like bananas, pineapples, mangoes, and then the starchy, if the vegetable grows in the ground, eat less of it relatively, but all other fruits and vegetables, and that's still a lot enjoy liberally and then prioritize protein and don't fear the fat that comes with that protein.”