Raisins

“Okay. So, yeah, I mean, look, I like dried fruit too, but I love putting raisins in my oatmeal and stuff like that. But dried pineapple chunks, dried mango strips. Good stuff. Yeah, but just straight sugar. It's a candy. Yeah.”

“high in soils in Greece and Turkey. So eating dates or raisins that are from those areas potentially have more boron. Boron also might be one of the reasons why the reference range for testosterone is much higher in those countries than other countries.”