Mentioned 3 times on 3 shows. Most recently heard 12/11/2026.
Every quote is verbatim and timestamped, and checked before it appears. Sponsor reads are left out. How we check
“That's why the blackberry is black. It's why the onions are colored. We have blueberries and I guess raspberries as well. You know, do they contain sugar? Yes, they do, but they contain sugar in a way that it's released more slowly into the body. And again, coupled with the polyphenols, these are chemicals that are red by our gut bacteria.”
“Next up, this is the one food. If anybody said it's a superfood or this, there's a superfood out there. This would be the one that I think could qualify, which are berries, especially things like blueberries, blackberries, or raspberries. The calories per volume are low.”
“Yeah. It's also the same probably in strawberries and probably in raspberry. Like it's, it's not like magic to the cherry or the blueberry. I don't think it is a super high concentration of polyphenols in a bunch of different areas.”