Ribeye Steak

“You know how much I love chicken thighs. I eat a lot of ribeye tri-tip. And so, one of the ways to easily reduce calories without radically changing the diet is switching out meats and different stuff. I didn't realize how low a calorie top sirloin was.”

“I didn't realize how low a calorie top sirloin was. Oh, very lean. So, I just replaced my ribeye steak. You dropped like 300 calories. Oh, dude, literally dropped a significant amount of calories. And same meal, same everything, just went from ribeye cut to the top sirloin cut.”

“There's a 500-calorie deficit without having to do anything else and taste very similar. Obviously, a ribeye is much fattier, but shoot, it's, I mean, it's a close second. No, it's not bad at all. Next up, white fish. So, when I say white fish, what comes to mind for me, the bodybuilding world is tilapia.”

“The cool thing about ground beef is the macros are controlled for you. So when you get a steak, you can generally estimate what a ribeye is, for example, or tri-tip, but the marbling will change calories a little bit. Ground beef is 90%. If it's 90%, it's 90%.”

“I also like it because it's easy to control portions. You brought up the point about comparing ground beef to ribeye steak or something like that. I think that's a really good point that a lot of people don't consider. A lot of these foods, when we use things like MyFitnessPal or FatSecret, are estimations of what these things are.”

“are estimations of what these things are. Yeah. Yeah. Yeah. Yeah. Yeah. Like a ribeye steak. A ribeye cut at Safeway versus one at another place versus like a butcher box. I mean, these are all like the marbling in that is dramatically different.”

“Open-minded. You know what I mean? Oh, yeah. I'll try anything. Yeah. For me, personally, what I've tried, I eat more meat than anything. I eat mostly meat. Yeah. Mostly wild game. But I eat a lot of ribeyes and steak, and that just makes me feel the best.”

“So so that's good. Twelve. Huh? Huh? So I did. I did the carnivore diet for a week eating big ribeyes. You like ribeye steak? Yes, of course. OK, ribeyes, bacon and eggs, lamb.”

“Is that like, oh, man, that's the worst diet. What about the carnivore diet? What about the ribeye with a little sauce on top of it? This keeps your blood sugar low. It elevates your ketone. If you want to do it with plants, but everything you got fish, plants, you get the vegans and all these kind of people.”