The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

“Do you know who he is? He, um, what is his, uh, the comfort dilemma? Is that his book? Very interesting guy. He's been on the podcast a couple of times, but he was talking about the blue zones. You know, those blue zones where, as you light a cigarette, where, uh, everybody lives to be a hundred cause they're, they, uh, they only vegetarian or they eat shellfish and”

Our IdentificationSaid as “The Comfort Dilemma”. We believe this refers to The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self.

“We're huge fans of entertainment of your body. Michael Easter talks about the comfort crisis, just that exposure to those ends, making you a little bit more psychologically resilient. How about that? Yeah, there's probably a ton of really good science.”