You Are Not Your Brain: The 4-Step Solution for Ending Destructive Behavior, Changing Bad Habits, and Taking Control of Your Life

“So it was terrible. So anyway, it's a good book, though. It's actually a really good book. It's called You Are Not Your Brain. At least the first 10 pages of it. No, no, it's really good. I'm already an hour or so into it. I'm listening to it. Okay. So essentially, the guy who wrote it is, he came up with strategies for people with OCD or addictions or bad habits.”

“And so it's very similar to how I used to coach people, which is pretty interesting because it works. What's the name of the book? You are not your brain. You are not your brain. Yeah. That sounds really interesting. Yeah, it is. It's very interesting. It reminds me of How Emotions Are Made, which is another great book. I remember you talking about it.”