Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

“Yes. Yes. And ideally to your spouse and your kids, too. Everywhere. Everywhere. So a human, after a cold plunge, brings that energy. You don't have to talk. Everybody knows your energy feels really good. All because you went to Mother Nature. Right? That was Mother Nature. Cold.”

“So my goal is for people to spread, you know, silence, calmness, confidence, love, joy. Because that's exactly how you feel after a cold plunge. Exactly. In three minutes. You get into that state. You have to learn to love, you know, the process of, I'm going to fight flight avoidance, but I'm not going to listen to that part of me.”

“Yeah. Utilize it. You know, it's available. But again, you can also go and take a cold plunge before you hug the dog. And that way you kill that energy. You know, kill bad energy. Just kill it. And only give good energy to your family. Give good energy to your home.”

“I'm a huge fan. Thank you. Same here. Thank you. Thank you. I'm honored to hear that. But I will say your book, Be the Pack Leader, I read the hard copy to raise my first puppy. We never had a dog in my home growing up. Yeah. To raise Costello. Yeah. Bulldog mix, stubborn dog.”

“and then play with it a little bit. I've been trying to share this thing with him. Like we, this is our thing. Yeah. And now he loves the treadmill. He would be dying to get on the treadmill. So if people become more like personal trainers, they will challenge the dogs a lot more like a personal trainer. Mm-hmm. You see it? So they will be”