Treadmill

“What would you guys recommend do on the days that I'm not lifting? Walk. Walk on the treadmill. Listen to an audio book. Yeah, walk, mobility, sauna. Sauna. More working inward recoveries type related stuff. Yeah. Yeah. No workouts. Yep. But three days.”

“better program. Yeah. And what that's going to look like is two lifts a day. So you'll be doing a little bit most days, but you're only doing two exercises. So I have a treadmill at home and I have weights up to, I have two 35 pound dumbbells, a pull-up bar, but I go to the gym. Okay. So you could do MAPS 15. You could do some of it at home, some of it at the gym.”

“And then I remember getting back on it. I remember kind of go like first time I got on it, I went to go right up to it. I'm like, I couldn't do it. I mean, like, literally, I could, but I was like all over the place, and like, I feel my hips talking to me. And I'm like, oh my God, like, I gotta, I gotta regress.”

“And it's a balance though. I don't think, like whilst it has a place, and I do it as well, I use the assault bikes and treadmills and everything else. I think though, if you want to break yourself doing something, it needs to be in the craft you're doing.”

“With him, it just started with walking. Well, that's the thing. So I did buy a treadmill, which has now become a clothes rack, but I did buy a treadmill. And I was like walking on. I was like, oh, look at me. I'm like, you're making a difference.”

“And I was breathing a little heavy, but it was, you know, just because it had been like 30 minutes on the treadmill. And then I got afraid that I couldn't catch my breath and I had a panic attack. And I was like, oh, this isn't good. And then every time I got on it, I immediately was like, oh, this isn't good. My breath, I'm out of breath, which it was fine.”

“Yeah. It's an interventionist. No, I'm not really. But you know what? One thing that would really help? Huh. Putting your treadmill in front of a television and watching a movie. Yeah. So that's what I was doing. Well, that's great. It's a great way to do it. Yeah, I was watching Lord of the Rings because I was like, I want to do the walk to the corridor thing.”

“minute if you want. It doesn't really matter. We don't really have standards for these things because it's going to be different. How far you can travel in 30 seconds on a treadmill is just going to be so different than sprinting in the field or on the assault bike or whatever. So, what you really want to worry about there is: can you complete it?”

“He looks great. Didn't he? He looked kind of handsome. He's very handsome now. He lost a lot of weight, man. I mean, the guy, when he came to do the podcast, he ran six and a half miles on the treadmill while we're hanging out. No shit. Oh, yeah. And talking while he's running. So I'm working out.”

“But this dude, I have him running on the fucking treadmill in the morning. Oh, wow. Oh, yeah. I take him for a walk, and I've trained him from the time he was nine weeks to run on the treadmill. Does he like it? He fucking loves it. He'll haul ass it. Like right now, he's up to five on a two incline, and he's just like at the back of that thing.”

“a knees over toes guy thing okay all right his his page is phenomenal that guy i'll go to the yeah the 24-hour fitness and burnout their treadmill yeah yeah you can do that or you could use a sled you know we do it with a sled here you know you put the sled you put like a waist strap and you just back up and pull the sled it doesn't have to be a lot of weight it's not a weight thing right it's”

“of waking and you follow that with 30 minutes of steady state cardio, what is that? That's cardiovascular exercise where you're walking on a treadmill. For me, that's a five degree incline at a three and a half mile an hour pace. You should be able to hold a conversation, watch an iPad, listen to a podcast, watch a video or a show.”

“Well, you can supplement it with just running on a treadmill, going outside, rowing, sport, all of this stuff. Just as long as the way to know if you're exercising enough to build up your VO2 max is you shouldn't be able to carry out a conversation easily like this.”

“Now he's running on the treadmill. He did six miles when we came in to do a podcast. We're all working out together. And he's fucking running on the treadmill while we're talking. We're talking. He can breathe.”

“effect on the chambers of your heart. Is it better for me to do five kilometers on a treadmill or outside? I would say it's better for you for the brain to do a smaller amount of exercise and a higher threshold.”

“And then you do the interval running. Is this mostly treadmill work? Yeah. Yeah. Yeah, because my body's been through a lot. Right. So running on the concrete, running outside, rough on the knees.”

“No, I don't believe it's smart. So I have this special treadmill, which I can take some of my own weight off. So I have this big balloon around me. Oh, okay. I know what you're talking about.”

“You know, so we put on the television while we're on treadmills. We don't take the exercise as a moment of Zen. Why is that important? Why is it important to feel the thing that's happening?”

“and then play with it a little bit. I've been trying to share this thing with him. Like we, this is our thing. Yeah. And now he loves the treadmill. He would be dying to get on the treadmill. So if people become more like personal trainers, they will challenge the dogs a lot more like a personal trainer. Mm-hmm. You see it? So they will be”

“something about it my mind really lights up. It wants to physically move. It's all tied together. So I'll just do a standing desk with one of those rockers or a treadmill, you know, they have these like little rockers, and it's just kind of like, I don't know, it just keeps you moving. But I don't know, I just feel like, yeah, if I'm physically engaged.”

“So a Norwegian 4x4 is basically four minutes. In my case, I do it on the bike, but it can be done on a treadmill or any cardio machine. 85 to 95% of your heart rate max. So you need to know what your maximum, like the maximum heart rate that you have ever achieved, 85 to 95% of that for four minutes.”

“And everybody called it Buns on Beverly because they had all the treadmills kind of right up there and all the girls are there. If you get stuck in traffic, you're staring at all their asses. That was my gym. So me and a buddy of mine shared an apartment together and we'd jog down there and work out every day.”

“Yeah. And I think people would find that it's actually faster than you would think. Really? It's about, so on a treadmill, 3.0, 3.5. Four miles an hour. If you look at the cancer research, it is four miles an hour, 30 minutes.”