JRE MMA Show #186 with Sean Sharaf

“It's just going to help heal injuries. Right. I mean, that's my position. But I think it's weird that you can use some things that work great, like creatine. Yeah. Creatine's phenomenal. And that's legal. Well, I didn't know this, but the PI was educating us how the creatine helps your brain now.”

“Oh, yeah. I'm like, fucking dude. Is this going to make me smarter or fucking? Creatine 100% increases mental performance. If I have a day where I haven't gotten much sleep and I don't take creatine versus a day where I haven't got much sleep and I do take creatine, there's a giant difference.”

“So you can perform like mentally at the same level. Do you take the powder form? Powder form. Yeah. Just dry skin. Yeah, there's a company called Create. They make creatine gummies. They make a bunch of different, but they also have powder. Each one of them is five milligrams. So I just take these or five grams? Five grams. Usually it's five grams, yeah.”

“It just doesn't taste good. It's just it's performance. But creatine is one of the few absolutely legitimate supplements that I think most people, especially most athletes, should be taking. Fuck yeah. And just good for your brain just overall. Just great for it.”

“Just great for it. Yeah, I think I need to go to. I haven't taken any fucking. Because that was the other thing, too. They were telling me, like, once you get closer to the fight, like, you don't need to be taking as much creatine because it's like I don't know if it like harder to dehydrates you or fucking. First of all, you're not cutting any weight.”

“guys, if you're trying to cut some weight, what's going on is creatine, one of the benefits of it, it lets you hold more water. So you have more water in your muscles. Your muscles are stronger. Your brain works better.”

“All they do is help soft tissue injuries. BPC 157, I think, would be an easy one to approve. That's the best one, I think, for soft tissue injuries. Have you used them? Oh, yeah, fuck yeah. I use the shit out of that stuff. That's massive. Everyone always tells me Wolverine stack.”

“You know, they own a compounding pharmacy. So you know that you're getting an actual pure version of BPC 157. Whereas if you order it online, who knows where it's coming from? You're getting it online. It's getting delivered to you. It might be coming from China.”

“And it's not just cold plunges and saunas and massage. BPC 157 will help them recover. And it's not going to make them a super athlete. It's not going to make them faster or stronger. It's just going to help heal injuries. Right. I mean, that's my position. But I think it's weird that you can use some things that work great, like creatine.”

“fucking going to it. I ended up getting an air mattress after I texted Strickland because he's like, yeah. You were sleeping on a mat. Yeah. Tell people about that. Well, basically, because I have, obviously all my finances are out there already.”

“Powder form. Yeah. Just dry skin. Yeah, there's a company called Create. They make creatine gummies. They make a bunch of different, but they also have powder. Each one of them is five milligrams. So I just take these or five grams? Five grams. Usually it's five grams, yeah.”