304. Forrest Galante: Why Comfort Is What Actually Ages You

“And I get these squid to come up now. I don't want to be ripped to shred by these squids. So I put on chain mail, literally night style chain mail. Yeah. That shark. That's right. The shark suit. Exactly. But the problem with the chain mail, Gary, is that it weighs 50 pounds. So if that's me with one in chain mail, whoa.”

“So if these sharks attack, they can't sorry, these squid attack, they can't get through the chain mail, the shark chain mail. So now I'm on a rope system. Hanging off the boat in the pitch black middle of the night with swarming seven foot long squid trying to attack me or huge, huge.”

“They were there for about three weeks, and they're gone again. Dude, what up? So I managed to get them. Document it. Go scuba dive in chain mail in 3,000 feet deep water with a rope holding me to the boat while these squid were all over me. Yeah, because I imagine the chain mail is like a lead anchor that would just take you right down.”

“are the master of this craft. We now, by the way, I have a sauna and a cold plunge. I love it. I love my sauna and cold plunge. Love it. Love it to death. Would not give it up. But how silly is that? Imagine taking a sauna or a cold plunge to a guy in Africa.”

“We're not sleeping out in the cold and walking in the heat, which these people all around the world are. But not us. We have to, myself included, I have to go sit in my cold plunge and get my sauna. And that's just a microcosm of how absurd we have created our culture, like how backwards we're going.”

“are the master of this craft. We now, by the way, I have a sauna and a cold plunge. I love it. I love my sauna and cold plunge. Love it. Love it to death. Would not give it up. But how silly is that? Imagine taking a sauna or a cold plunge to a guy in Africa.”

“We're not sleeping out in the cold and walking in the heat, which these people all around the world are. But not us. We have to, myself included, I have to go sit in my cold plunge and get my sauna. And that's just a microcosm of how absurd we have created our culture, like how backwards we're going.”

“I will tell you to this day, I say this all the time, and nothing makes me feel better than putting on a rucksack and going for this three and a half mile loop that I have in the woods. Love it. And I come back and I'm like, recharge. Dude, the lights are on. We've been forest bathing in ancient Eastern medicine for centuries.”

“Like you said, to be, I want a little bit cool inside in the summer. I want the lighting to be perfect. I mean, I've, I've tried to modify my interior of my home because I spend so much time here to be more in tune with nature with circadian lighting and those kinds of things. But it is absolutely true.”

“you and I started talking about it, I said, Gary, bring your hydrogen cellular machine or whatever it's called. Please correct me here. And let's work on these arthritic elephants because elephants get some of the worst arthritis of any animal in India.”

Also filed under Molecular Hydrogen

“I put Sean Ryan in there. Oh, cool. Yeah, yeah, I know. Former Navy SEAL. And so many folks, but hydrogen is the smallest, lightest element in the universe. I truly believe that the discovery of the role of hydrogen gas in the human body is the greatest discovery of our millennia.”

“See all his blood cells all stacked together. And then we'd either go ground or lay on a PEMF mat for 20, 30 minutes and then check the blood again. It was all free-flowing and it was just beautiful. Like the red blood cells weren't touching, they weren't clumped up.”

“And I did this little experiment where I actually held this one end of a pole of a voltmeter and I plugged the other one into the ground and I stood with my bare feet on top of my tennis shoes and the meter was resting on the on the left side.”