250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol

“Diet, fiber intake, and macronutrients can really make a difference here. In these areas, supporting estrogen clearance looks like eating cruciferous vegetables on a daily basis, getting enough fiber to bind estrogen in the gut, adding bitter foods to stimulate bioflow, and supporting regular bowel movements because elimination is hormone health.”

“which is what we want to focus on. I recommend getting this test done and finding a provider who knows how to read and interpret the Dutch test. But just doing the test doesn't replace the reset. It helps confirm which signals need support first. Now, let's talk about where the support starts with step number one, which is all about blood sugar.”