Mentioned 4 times on 3 shows.
“burden there if you're not like char broiling it and like really kind of getting that like burnt stuff? And then, also, like, I've seen some studies looking at, for example, cruciferous intake along with some of these, you know, red meat carcinogenic compounds, like the heterocyclic amines that can be formed when you cook it, particularly at a high heat.”
“It's the same. Heat is heat. So that definitely helps. You know, there's this idea that sulforaphane, which is in cruciferous vegetables, might be able to bind some of it and you can purge some of it. Is that arterosol? Is that what it's called? I think it's sulforaphane.”
“Diet, fiber intake, and macronutrients can really make a difference here. In these areas, supporting estrogen clearance looks like eating cruciferous vegetables on a daily basis, getting enough fiber to bind estrogen in the gut, adding bitter foods to stimulate bioflow, and supporting regular bowel movements because elimination is hormone health.”
“carbs, I think if you're talking about the low glycemic load carbs, like cruciferous vegetables and berries and citrus fruits, for example, now there's almost nothing. And then you've chased that down with a tablespoon of coconut oil, the most concentrated form of saturated fat on the planet.”