301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!

“And if you go to every patient knows, as you've talked about, I was at Stanford hospital with my mom, the Mayo clinic with my mom, they served her Coca-Cola and she was a diabetic dying of a metabolic condition from cancer. It is absolutely disgraceful what hospitals are serving patients. And we have asked a simple question to hospitals, which is why is the government”

“dual shoulder surgery. If you stop training and let yourself get out of shape a little bit, maybe you were drinking, you were taking pain medication. You know, you're in kind of a dark place, but then you have to, from that ground zero back into the octagon is not that long of a timeframe, maybe a year, right?”

“what is a very good question it needs us to be well hydrated and that's water and it needs us to go to bed ideally a couple of hours before midnight because that's when our batteries our”