Water

“I mean, I had significantly high, like 50% more calories because I don't hit satiety as fast. Here's the next one: only drink water. Now, I'm not necessarily referring to alcohol here because I think a little bit of alcohol with your family and friends. Like, I'm not one of those guys that's like, don't drink alcohol on Thanksgiving with your family.”

“Cider. It's just, you know, it's just a bunch of sugar. So just drink water. And personally, if I'm going to have extra calories, I'm not going to have it in the soda or the juice. I'm going to have it in the food if I want those extra calories. You know, one of the best ways that I've been able to restrict this without feeling like I'm restricting is by focusing”

“Here's what happens to me with this, Adam: I'll do the protein, the vegetables. You know, I'll only drink water. I'm feeling pretty satisfied. Dessert comes out. And rather than eating a big plate of dessert, where it's like I'm feeding myself a meal, I'll have some. Yeah. And I'll enjoy it.”

“kick in. And I've already eaten tons of calories and created some damage. So you just eat slowly. Now, what this means for me personally is I don't drink a lot of water while I eat. This forces me to chew my food thoroughly. Because what I used to do in the past is I'd take a few, I'd take a bite, chew a couple times, wash it down.”

“Those are the four things. And they can make major differences instantly in how you feel. You don't need all of the machines, but to know that you can clean the water better, like filter it out, take your kid outside, put them in the grass, put them in the sand. There's so many easy systems and ways to do it for free.”

“So when that hunger pang starts to hit, you're like, okay, I got to ride this out for 20 minutes. Get up, take a walk, do some breath work, have a glass of water, put some mineral salt in it, stretch, do whatever, do something to distract yourself, and it's gone. And you're so right. And then, and then when you keep going, those pains get less.”

“Even the plastic. You know, drinking straight out of marine grade, you know, you know, water containers and copper and glass and all that stuff like that. It really makes you like when you're sitting there laying with giant needles in your arms and attach this crazy machine for the inuspheresis.”

“That's when I realized I was actually breaking my own rule. Don't guess. Test. I tested blood. I tested water. I looked at biomarkers. I'm incredibly particular about supplements. But one of the first things I put into my body every morning, I had been guessing for decades.”

“And we talked about this at length with Rick Johnson, who's a nephrologist. And his take was that salt plays a role, but the role can be reduced by drinking water with or before a salty meal. He points out that if you're getting thirsty with a salty meal, it means you've already raised sodium.”

“And if you have, you're probably also getting the increase in blood pressure. So it's really about pairing water prior to a salty meal. So salt sensitivity is sort of a quantitative trait in which an increase in oral sodium can disproportionately increase blood pressure.”

“what is a very good question it needs us to be well hydrated and that's water and it needs us to go to bed ideally a couple of hours before midnight because that's when our batteries our”

“So a low calorie drink like this or water, tea, black tea, coffee is very good. They're both good. Actually, tea and coffee are both very good for you because they contain other molecules like polyphenols that, again, can activate these enzymes that protect us.”

“Get back on the protocol at the next meal, not next Monday, the next meal. So, here's what I want you to actually do: drink the water and wait 10 minutes the next time that craving hits. Eat 30 grams of protein tomorrow morning before anything else. Add fiber and fat to your next meal.”

“including coffee and caffeine, the literature, just doesn't support that. I do think you should drink some just good old water every once in a while, but if you're getting a lot of your liquids from, you know, I drink a lot of yerba mate or coffee, you're getting hydrated, okay? Also drink some water if you can.”

“Train by day, Joe Rogan Podcast by night, all day. I'll stick with the water for now. I've never figured out how to do the coffee thing. You never figured out coffee? No. Really? Do tea things.”

“And then training again at nighttime. And, you know, that's got to be so hard. But going through hard training sessions and no water. So you're doing. But so there's two things going on. One, I would think maybe you could do more work and get more reps and more of this if you're rehydrating.”

“I just bring a big jug, a 64-ounce jug of water with ice and electrolytes.”

“Don't do the bed. I would say start as early as you can with some semblance of a discipline act. If you don't want to do the bed, drink, drink. A 16 ounce glass of water in the morning before you have a cup of coffee. Not many people enjoy doing that, especially if it's not flavored with something. But I tell you what, I implemented that and it's kind of amazing how much better you feel”

“To me, it's the small stuff that nobody sees that makes the biggest difference in the world. It's the choice to have the water before your coffee. It's the choice to the night before you go to bed, if you're, you know, you're going to have a busy day. Yeah. Meal prep, or if you're going to have a breakfast that is other than ready to eat or complicated, do all the prep work beforehand.”

“Okay. Okay. Blood flow. Yes. Um, you will actually see really compelling evidence on water immersion. Yeah. Not only cold water. I simply mean water. No, but, oh, really? Yeah. Well, heat, I would say for sure, because you're also increasing blood flow, right?”

“It's great for a thousand things. But the water itself is. It's a little bit of a magic rule. And we know this because there have been trials where we've actually controlled for temperature and you still get those benefits of just being in that, in, in that fluid environment.”

“Things can move in and out of tissue. And there's actually pressure that comes from being in the water. It's a low level pressure that smashes up against your tissue. Now, if you want to change temperature and you get some of those other benefits, that's great too. But the water itself is fantastic way.”

“mechanics. That's the rationale we typically go to cold water. That said, we have pulled cold water away from people a lot because there can be serious neurological, not neurological, serious nervous system problems that come with cold water immersion.”

“If it's like twice is like the worst, but, um, I've been convinced that I have to like starve myself of water before I go to bed. Yeah. Like hours, like, you know, like in the three hours before bed, it's, it's water fasting, like little, little bits of water.”

“Now we have something to fix for most people. If you're causing the damage by drinking too much water at night, then let's stop that. Uh, drink tea pretty much right before bed, uh, at night. Generally, I'm okay with it. If it's not, then, then back it off.”

“And you have a little bit of a dry mouth and you need to have a drink of water at night. These things can happen. This will wake people up a ton. Um, you want to make sure that you have proper ventilation in your room.”