Mentioned 3 times on 2 shows.
“So, I load up on the EPA and DHA. You know, there are plenty of other things that are not expensive that we should be thinking about, like B complex, a good B complex. Now, might you need a special form of B complex as I do because my homocysteine was slightly elevated.”
“of the fact that we don't methylate. And we can fix that by taking not just B-complex vitamins, but they have to be methylated. Methylfolate, methyl B12, problem solved. My homocysteine went down to 6.8.”
“The book says 400 milligrams is the right dose. So I pick up the 400 milligrams and I go to the B complex. I find something called B100, which means there's each one has got 100 milligrams or 100 micrograms.”