Supplements

1. 2
   Magnesium

   19 episodes · 7 shows

   “Hot baths with Epsom salts. That's when you want to get more out of you, that's what we do. Magnesium too. It's one of the best ways your body absorbs magnesium. I don't even really use the sweet sweat anymore. No. Don't need to. Especially in a bath. Yeah. It doesn't make any sense. It doesn't need to use the sweet sweat.”

   The Joe Rogan Experience · JRE MMA Show #188 with Paddy Pimblett · 11/11/2026 · at 1:06:42

2. 3
   Fish Oil

   13 episodes · 8 shows

   “that. But all of them have evidence for benefit. And it's not perfect evidence, but this is a place where there's been large long-term trials with thousands of people who have been given just fish oil. Some of them have shown significant benefits for heart attacks and other outcomes. Some of them have not.”

   FoundMyFitness · #116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian · 06/11/2026 · at 1:03:08

3. 4
   Vitamin D3

   10 episodes · 5 shows

   “Not saying you can't get benefit from the other, but it's harder. Vitamin D3. And then the third part was actually the SHEP program, again, the simple home exercise program. So the typical home exercises that you can do. So when they looked at all three and they were looking at reduction of biological age and rate of aging.”

   Mind Pump: Raw Fitness Truth · 2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral · 29/10/2026 · at 50:00

4. 5
   Alpha-GPC

   9 episodes · 4 shows

   “Yeah, as a milder alternative to nicotine. One advantage of alpha GPC is if you're going to work out late in the day and you need to sleep a few hours later, it does have a sort of quote-unquote stimulant effect, but it actually can increase the amount of REM sleep you get as opposed to mess with your sleep like a lot of stimulants.”

   Huberman Lab · Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley · 26/10/2026 · at 2:04:20

5. 6
   Whey Protein

   9 episodes · 6 shows

   “In other words, whey protein, you tend to get hungrier quicker. Now, that doesn't mean whey protein is bad. Whey protein is amazing, it just doesn't produce a ton of satiety. But there is another dairy protein that digests much slower, it creates more volume and it produces more satiety, and it's casein.”

   Mind Pump: Raw Fitness Truth · 2983: The Top 10 Best Foods for Fat Loss · 06/11/2026 · at 19:09

6. 7
   Zinc

   6 episodes · 5 shows

   “Same with astragalus. So doing high doses of that, high doses of probiotics, and then a lot of vitamin D and zinc. And so really bolstering up and strengthening your own immune system. And then from there, there are supplements to take to fight Lyme, like one called Japanese knotweed.”

   The Ultimate Human with Gary Brecka · 307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors · 24/09/2026 · at 30:26

7. 8
   L-Tyrosine

   6 episodes · 2 shows

   “Like I think I get on really well with that. I find it's a nicer focus, not just kind of getting all jittery tyrosine, L-Tyrosine as a precursor to dopamine, Huperzine , and the cholinergic pathway. You're clearly illustrating a very important point, which is one that has been hard for me to get out”

   Huberman Lab · Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley · 26/10/2026 · at 2:07:00

8. 9
   CoQ10

   5 episodes · 4 shows

   “And that's been talked about in the literature that sometimes happens, you do have to be careful with cognitive decline. Yeah, yeah. They also lower CoQ10 levels. And we know that mitochondrial dysfunction is one of the things in Alzheimer's disease, right, in dementia, you have to watch for. Yeah.”

   The Ultimate Human with Gary Brecka · 302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz · 08/09/2026 · at 7:43

9. 10
   AG1

   5 episodes · 3 shows

   “The point here is that if somebody has a limited budget to purchase supplements and cannot afford a foundational supplement of the sort that we talked about earlier, athletic greens are similar, but they do have a budget that would allow them to purchase a high quality omega-3 fatty acid fish oil”

   Huberman Lab · Essentials: Developing a Rational Approach to Supplementation for Health & Performance · 22/10/2026 · at 31:03

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