Mentioned 3 times on 2 shows. Most recently heard 29/10/2026.
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“sclerosis: vitamin D3, K2, and magnesium. Okay. They technically add B6 to that as well, but it only has to be a small amount. So in our practice, we're using a good daily activated multi, omega-3 and D3. If that's all that you use, you're going to get the benefits for longevity.”
“involved and the B vitamins involved in methylation. So particularly B12 and folate also potentially B6 and riboflavin, although that might depend a little bit more on, on the individual. Then there are some other nutrients that, you know, have some pretty good evidence for them. Um, so many of the antioxidant, uh, polyphenols, things that you get from berries, coffee,”
“Some of them are really good. They do all the testing, sterility. They have very good quality control. So you get a good product. But they usually have to compound it with something else to get by the regulations, like a B12 or a B6 to say like the patient had nausea from the traditional semaglutide. We can compound them with B12 or B6 to get around the nausea.”