Mentioned 10 times on 4 shows.
“How do you feel after doing whatever it is that you're doing? So try something different. For me, I actually tried to utilize bands before training. I could take my bands out and work on warming up my rotator cuff or doing some of the movement patterns I'm going to be doing that day, but just doing with bands.”
“They can absorb more of what you can handle. I like the fact that bands can be used to warm up. And it's something that I started doing just individually. I'm not saying that everyone should run out and try bands, but it is a good recommendation. And when you do that, you warm up your joints, the muscles actually get more prepared to do what they're going to do.”
“And then I actually can get into using the weights, which provide a different source of tension. The weights are going to be differently felt than the bands will. I'm more prepared to handle that. The joints are more prepared. And as I said before, that muscle up, all it takes is one bad repetition to make this shoulder go from 100 back to zero again.”
“And those are all amazing movements. I like to just resist them all with bands. I've actually done a video where I show you how to do all those movements with just bands. And again, it's something that can match your ability level based on just how much resistance or how far away you step from the anchoring point.”
“It's all dumbbell-based, body weight-based, bench. I have a bench. I have a band. So I introduce the bands, but I sometimes get inflammation and joints and then take a break that way. And then I try to do some mobility.”
“You're pretty consistent twice a week and you're pretty active, which includes an hour and a half of pickleball. I heard you mention sometimes your joints bother you a little bit and so you'll use bands. I haven't had to do that in a while because what had I haven't probably had to do that in two or three years because of the fact that I started rotating exercises.”
“So, dumbbell, great. Kettlebell, fine. Barbell, awesome. Band, doesn't matter. Body weight, none of these things are as important because all you're trying to do is create a certain insult in the tissue, and the implement is just whichever one you feel best doing it.”
Our IdentificationSaid as “Band”. We believe this refers to Resistance Bands.
“exercise by playing pickleball or whatever it would be, or those who did resistance training, weights, tension bands, machines, or even those who decided to do both.”
“and standing back up, pushing yourself away from the floor or a wall, pulling resistance bands, hinging at the hips, and bracing to stabilize the core. Home workouts that engage these movements could range from body weight squats, lunges, push-ups, towel rows, glute bridges, and planks.”
“Here's a few simple options to consider: resistance bands are incredibly versatile. Not only are they inexpensive and easy to store, but they allow you to add progressive resistance to pushing, pulling, and lower body movements, and they're super portable.”