Health & Fitness

1. 2
   Creatine

   39 episodes · 9 shows

   “So, not like what bodybuilders do where they'll just eat loads of shit. But where I was still training every day, and I was still having my creatine and having all my things, and I was still lifting it, lifting twice a week. I'd put lots of muscle mass on. So we had to change everything in that camp where normally I'd have more protein and carbs.”

   The Joe Rogan Experience · JRE MMA Show #188 with Paddy Pimblett · 11/11/2026 · at 2:45:18

2. 3
   Ozempic

   Novo Nordisk · 21 episodes · 9 shows

   “I'm at 120 pounds. That's amazing. Congratulations. What did you do? Did you do the Ozempic or did you do it all naturale? No, I quit drinking first. So I think I went from like... 100% quit drinking? Yeah, yeah. Do you miss it? No. It wasn't my bag. It turns out that's not the drug for me.”

   The Joe Rogan Experience · #2575 - Sam Tallent · 03/11/2026 · at 1:35:44

3. 4
   Melatonin

   19 episodes · 7 shows

   “And so what you have to do is you want to manage the jet lag. So what it looks like is sleeping in to make up a little bit, taking a larger dose of melatonin when you go to bed the following days to help reset the circadian rhythm.”

   Mind Pump: Raw Fitness Truth · 2988: The All Day Workout for Crazy Gains · 13/11/2026 · at 1:08:22

4. 5
   Magnesium

   19 episodes · 7 shows

   “Hot baths with Epsom salts. That's when you want to get more out of you, that's what we do. Magnesium too. It's one of the best ways your body absorbs magnesium. I don't even really use the sweet sweat anymore. No. Don't need to. Especially in a bath. Yeah. It doesn't make any sense. It doesn't need to use the sweet sweat.”

   The Joe Rogan Experience · JRE MMA Show #188 with Paddy Pimblett · 11/11/2026 · at 1:06:42

5. 6
   Retatrutide

   Eli Lilly · 19 episodes · 8 shows

   “the miracle one at all of them that you don't lose muscle. Tetrutide or Retatrutide, depending on how you want to put it. So it went through phase three trials. So as of the recording of this episode, it's not FDA approved yet, but it probably will be. And it did cause a little bit more weight loss than the generation two Tirzepatide or one, you know, Semaglutide.”

   Mind Pump: Raw Fitness Truth · 2987: How to Lose Weight on a GLP-1 and Keep Your Muscle · 12/11/2026 · at 3:29

6. 7
   BPC-157

   18 episodes · 6 shows

   “All peptides help soft health. Your body produces it, so it's a natural part of your body. And you add BPC 157 to your body. If you have soft tissue injuries, you will heal quicker. Anecdotal, but also true. Taylor DeLong was telling me about it, and Will took it, and Will said that he blew his hamstring out, and he took it.”

   The Joe Rogan Experience · #2581 - Protect Our Parks 18 · 13/11/2026 · at 1:18:03

7. 8
   Adderall

   Various manufacturers · 15 episodes · 5 shows

   “You just complain a bunch of times, come in with a lot of brain fog. It'd be so easy to dupe your doctor into giving you Adderall. 100% it would be easy to do. And it's legal for them to do. And what is it, basically? What's the treatment? It's fucking speed.”

   The Joe Rogan Experience · #2571 - Jimmy Carr · 28/10/2026 · at 36:40

8. 9
   Fish Oil

   13 episodes · 8 shows

   “that. But all of them have evidence for benefit. And it's not perfect evidence, but this is a place where there's been large long-term trials with thousands of people who have been given just fish oil. Some of them have shown significant benefits for heart attacks and other outcomes. Some of them have not.”

   FoundMyFitness · #116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian · 06/11/2026 · at 1:03:08

9. 10
   Tirzepatide

   tirzepatide · 13 episodes · 7 shows

   “So as of the recording of this episode, it's not FDA approved yet, but it probably will be. And it did cause a little bit more weight loss than the generation two Tirzepatide or one, you know, Semaglutide. But no, it also caught it. You also saw muscle loss in the trials. So I do want to be clear that GLP peptides or medications don't cause muscle loss.”

   Mind Pump: Raw Fitness Truth · 2987: How to Lose Weight on a GLP-1 and Keep Your Muscle · 12/11/2026 · at 3:36

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