Bench

“But you can manage that by simply taking an incline bench and performing it on an inclined bench because now your arms don't have to be back like they would in a vertical position here all the way to here. I could be in an inclined bench and get that level of extension at the elbow, but not have to have this arm as high on my body as I have to.”

“I work out from home. It's all dumbbell-based, body weight-based, bench. I have a bench. I have a band. So I introduce the bands, but I sometimes get inflammation and joints and then take a break that way. And then I try to do some mobility.”

“We wrap it in a towel, a nice cushy towel so it's not uncomfortable at all. You lay on a bench, and you're going to go basically in four different directions. You're going to rotate your body's position on that bench in four different ways to work the extensors, the flexors, and then the lateral neck muscles on both left and right sides.”

“So all you have to do is let's say you're starting on your back. You lay on your back. Head is off the edge of the bench. That nice cushy towel with the plate inside of it is put up on top of your forehead. You allow yourself to lean your head back. But as you come up.”

“You allow your head to just bend a little bit laterally, like ear towards the shoulder. But you're laying on the bench. You do the same thing. Place the weight on top of the opposite side of your head. And then you're going to lift up against that weight. These are just supposed to be done very slow, very controlled.”