Blackout Curtains

“And billions around the world have a sleep problem, but no one's treating it. And the usual sleep treatment is behavioral, like blackout curtains, go to bed at the same time. But that is not something that's helped the people who wind up with me. They've tried all that already. And I've taken care of 28-year-olds who just had a stroke.”

“Remember, optimizing your sleep environment is as important as optimizing your sleep. Make your bedroom a haven for rest. Comfortable bedding, blackout curtains, and remember a nice cool temperature. Unplug the electronics six feet from your head.”