283. Turmeric vs Fish Oil for Inflammation: Which Is Better?

“help reduce chronic inflammation and improve overall health. So what does an anti-inflammatory diet look like? Well, things like fruits, vegetables, nuts, fatty fish like salmon and sardines, and healthy fats like olive oil and avocados. Avoiding at all costs processed foods, sugary beverages, refined carbs, and something called trans fatty acids.”

“from an inflammatory condition. Here's some practical steps you could implement today. Start your day with an anti-inflammatory smoothie. You can include things like berries, spinach, chia seeds, and even a splash of turmeric. You can incorporate movement. Short walks are arguably the most overlooked thing”

“Remember, optimizing your sleep environment is as important as optimizing your sleep. Make your bedroom a haven for rest. Comfortable bedding, blackout curtains, and remember a nice cool temperature. Unplug the electronics six feet from your head.”

“Adding a pinch of Baja Gold sea salt or Celtic salt to your drinking water, will not only keep you hydrated, but will keep you mineralized and help you flush out toxins that may be leading to inflammation.”

“from an inflammatory condition. Here's some practical steps you could implement today. Start your day with an anti-inflammatory smoothie. You can include things like berries, spinach, chia seeds, and even a splash of turmeric. You can incorporate movement. Short walks are arguably the most overlooked thing”

“bedtime, practicing breath work once you're in bed, adding an eye mask, and keeping the room nice and cool, 68 to 69 degrees Fahrenheit. Staying hydrated because dehydration can increase inflammation is another key step.”

“My personal opinion is that hydrogen water is the best form of water we can put in the human body. There are lots of peer-reviewed studies on this. You can go to hydrogenstudies.com That's hydrogenstudies.com and the studies are there for free.”

“You can even select out for things like inflammation, circulation, absorption of nutrients. You will be a hydrogen water convert. Look into getting hydrogen water tablets. These are inexpensive ways that will cost you less than a dollar a day to turn regular bottled water into hydrogenated water.”

“may be leading to inflammation. Biohacking techniques that reduce inflammation are things like cold exposure therapy. Remember, cold showers and ice baths are great. You don't need to invest in an expensive ice bath. You can simply take a cold shower at the end of your shower. 30 seconds”

“as a alternative that actually has very, very little downside. Certain supplements like omega-3 fatty acids that are found in fish oil are potent anti-inflammatories. Most of us have our omega-3 to omega-6 fatty acid ratio out of balance, so supplementing with a good omega-3 can help reduce the production of inflammatory cytokines.”

“showering anyway. Red light therapy is another one of my favorites. You can do full body photobiomodulation. Lots of clinics have full body red light beds. Even gyms are starting to put these in that you can use on a membership basis. But if not, you don't need to spend all of that money on an expensive red light bed. There are plenty of really good red light panels to hold”

“these in that you can use on a membership basis. But if not, you don't need to spend all of that money on an expensive red light bed. There are plenty of really good red light panels to hold that have decent depths of penetration that can reduce inflammation and promote healing at a cellular level.”

“help reduce chronic inflammation and improve overall health. So what does an anti-inflammatory diet look like? Well, things like fruits, vegetables, nuts, fatty fish like salmon and sardines, and healthy fats like olive oil and avocados. Avoiding at all costs processed foods, sugary beverages, refined carbs, and something called trans fatty acids.”

“Start your day with an anti-inflammatory smoothie. You can include things like berries, spinach, chia seeds, and even a splash of turmeric. You can incorporate movement. Short walks are arguably the most overlooked thing in all of modern medicine that we can easily incorporate throughout our day, practicing yoga, or engaging in a fitness routine that you enjoy.”

“once you're in bed to help you get those thoughts out of your head and ease into the first night. Remember, also staying hydrated and carrying a water bottle with you and making a conscious effort to drink water regularly with a little bit of pinch of a mineral salt will not only help keep you hydrated, it will help keep you mineralized.”