Mentioned 4 times on 1 show.
“We're always trying to get when we use cables this perpendicularity between the cable and that moving structure. So, if I have my arm here, it's my forearm that's really the moving structure that I'm focused on. How long can I maintain this relationship of the cable in my forearm in this perpendicular alignment?”
“over the flat, and then let's get you over doing flies or cables or something as well. That's probably a common mistake people make: maybe spending a disproportionate or too much time pressing and not enough time using the adduction.”
“incline. And then, let's talk a little bit about different ways that one can do adduction. You obviously referred to cables. Of course, all of us grew up watching Arnie do flies. It looks like there's a lot of risk on the shoulder with just a heavy fly on a bench. I've thrown that one in my Iron Graveyard too.”
“If I take a dumbbell fly and I pull it to the top, once I get to the top, I don't have much resisted adduction anymore. If I have my cables and I pull them, I could go to midline and still go past midline and still get more of that effect. Do you remember the old Nautilus machine? You'll never see these things anymore, but I feel like they were some of the best machines ever engineered.”