Cherries

“mackerel, walnuts, almonds, berries. Oranges, cherries, olives, super anti-inflammatory. Everybody knows that omega-3 fatty acids are highly anti-inflammatory, so any type of fatty fish is really good.”

“It's so good. Do you know how much a pound of cherries is or a pound of melons? 230 calories. So go ahead and eat a pound of cherries. Don't do it. You'll have disaster pants. It'll be a disaster. But, uh, you'll see that while you can crush the crap out of fruit and have a lot of calorie control, plus fiber plus, you know, in the background.”

“effect on exercise adaptation. Eat your blueberries to your heart's content, right? Eat the cherries, eat whatever you want. Never seen evidence to suggest that will blunt performance. There is some evidence to suggest though, when you take those as a supplement, very against the couple of studies that were, were vitamin C, vitamin E, but are they always combined?”