285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick

“So this is important that we keep the cells in our skin extremely hydrated. So for a skincare routine, I always would recommend a cleanser that is hydrating. So our foam cleanser, for example, is extremely hydrating. It's Aloe Vera, Urea, beautiful pH because it also matters. If you would wash your face with soap, which is very alkaline, you mess up the pH of your skin, which is slightly acidic.”

Our IdentificationDescribed, not named. We believe this refers to Dr. Barbara Sturm Foam Cleanser.

“And that's why skincare brands should really point out what their pH is. So our cleanser has this beautiful pH. Then twice a week, you use the enzyme cleanser. It's the most gentle form of exfoliation. It's done with enzymes.”

Our IdentificationDescribed, not named. We believe this refers to Dr. Barbara Sturm Foam Cleanser.

“basic, simple, and very effective skincare routine. So cleanser? Cleanser, enzyme cleanser, the hyaluronic serum, face cream. Do those. I use the face cream also over my eyes. Obviously, if you are super into skincare, have your eyes serum, your eye cream.”

Our IdentificationDescribed, not named. We believe this refers to Dr. Barbara Sturm Foam Cleanser.

“Everybody has to have it morning and night. Grape maker. And then if you have a beautiful face cream that looks everything and gives the right lipids for your skin barrier because you always have to support and strengthen. Our skin barrier. If you have like these four products, you are golden.”

“face cream. Do those. I use the face cream also over my eyes. Obviously, if you are super into skincare, have your eyes serum, your eye cream. You do all this. But I wanted to give you the simple and you are on the go and you can travel and you have those.”

“And you do this twice a week. And then have a hyaluronic serum. That's the grape maker. The hyaluronic serum is non-negotiable. It's the white T-shirt of your skincare routine. Everybody has to have it morning and night.”

“basic, simple, and very effective skincare routine. So cleanser? Cleanser, enzyme cleanser, the hyaluronic serum, face cream. Do those. I use the face cream also over my eyes. Obviously, if you are super into skincare, have your eyes serum, your eye cream. You do all this.”

“lot of skin cancer in their history, in their family, whatever, we have to be more careful. But someone who has really healthy skin shouldn't just use 24 seven sunscreen, especially when we live in London. It's different when you go on the mountain close to the sun or in a desert or to the Mediterranean in summer, you don't go outside without sunscreen.”

“sunscreen. Yeah. Especially now in America. Yeah. In the US, you know, 18 or 23 brands of sunscreen have been pulled from the market since 2018 for correlated risk to skin cancer.”

“I didn't just go on ACTH139 and do adrenal fatigue ones.”

“Harvard did a study which says that anti-inflammatory foods is mostly green leafy vegetables, salmon, mackerel, walnuts, almonds, berries. Oranges, cherries, olives, super anti-inflammatory.”

“stack, habit stack. Atomic habits. I love to stack. I gua sha while I'm doing it and do some lymphatic drainage. So I think those are my two daily favorite things. Red light and lymphatic stuff. So gua sha is like where you take like a crystal of some sort or it could be stainless steel or a rock.”

“Harvard did a study which says that anti-inflammatory foods is mostly green leafy vegetables, salmon, mackerel, walnuts, almonds, berries. Oranges, cherries, olives, super anti-inflammatory.”

“Use an SPF. Use a Beta-glucan-based serum. Beta-glucan-based. and I'd actually say to you, wash your face with water”

“You can lengthen your telomeres with telomerase-lengthening peptides like an epitalon. You can actually reduce inflammation by putting peptides like BPC-157 into the bloodstream, TB500 into the bloodstream, and actually accelerating wound healing.”

“mackerel, walnuts, almonds, berries. Oranges, cherries, olives, super anti-inflammatory. Everybody knows that omega-3 fatty acids are highly anti-inflammatory, so any type of fatty fish is really good.”

“You can lengthen your telomeres with telomerase-lengthening peptides like an epitalon.”

“Oranges, cherries, olives, super anti-inflammatory. Everybody knows that omega-3 fatty acids are highly anti-inflammatory, so any type of fatty fish is really good. You should stay away from fried food, processed meat, sugars.”

“cold plunging, sauna? Yeah. What do you like or love? I mean probably the most normal one I use is red light. Okay. I'm a huge fan. I'm a huge fan. I did it this morning to a panel at my mom and dad's house, which is where I was. I've got everybody red light. They're here in D.C.? They live in Indianapolis so I flew in this morning.”

“that has a massive amount of studies. There isn't anything that's been studied more in our industry. In Retin-A. Yeah. Retin-A, Retinol, Retinal, whichever one you can tolerate, right? Once a week, twice a week, just to upregulate the fiberglass. Ah, okay. And that's it. That's all I would start with. Dr. Vali just gave you the framework.”

“Do they exhaust? Appearance of skin. But what's happening if you use retinol on a constant basis? Oh, if you use retinol on a constant basis, you're borrowing from your future. You're using an inflammatory response to call blood flow and to call tissue regeneration to that site, but you're dismantling the long-term capacity for the skin to repair itself.”

“Harvard did a study which says that anti-inflammatory foods is mostly green leafy vegetables, salmon, mackerel, walnuts, almonds, berries. Oranges, cherries, olives, super anti-inflammatory.”

“It's Aloe Vera, Urea, beautiful pH because it also matters. If you would wash your face with soap, which is very alkaline, you mess up the pH of your skin, which is slightly acidic. And then the microbiome is messed up, then your skin barrier is messed up.”

“And if you can tolerate a Retin-A or Retinol or something vitamin A derivative-based, because that's the strongest ingredient that has a massive amount of studies.”

“a heart healthy label on there to help suck you into the shelf. You know, you ever, you ever walked down the aisle of, of, of seed oils, Wesson oil and canola oils and vegetable oils, and they all have that exact same beautiful, perfect yellow hue. They're all the same color.”