Mentioned 4 times on 4 shows. Most recently heard 20/10/2026.
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“So what does it look like? What does Monday to Friday look like? And what does Saturday to Sunday look like? So you're drinking an eight ounce chart cherry juice mixed with 24 ounce of filtered water, right? Okay. So 24 ounces all throughout the day. Yeah, you put ultrafos in there, eight drops of it. You drink that all day.”
“What are those things? So lovely, delicious-looking tart cherry juice. And I'll go through why that is there. You've got some chamomile tea. You'll see this in the supplement form of apigenin. It's a really common way of that as kind of like distilled chamomile.”
“In the show notes, we'll discuss three more sleep supplements that I didn't really have time to get into here. L-tryptophan for its long and controversial history, tart cherry juice, because it seems to be talked about nonstop on social media, and Japanese sake yeast extract because of its intriguing mechanism of action.”
“tart, tart cherry juice, which when they're asking me about that, I was like, Oh, you mean for sleep? You know, because I'm so used to like people taking tart cherry juice for sleep. Um, and, but apparently, currently it's being promoted for reducing delayed onset muscle soreness recovery.”