Mentioned 2 times on 1 show. Most recently heard 01/10/2026.
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“by increasing focus directly. As I mentioned earlier, there are a number of different foods which contain choline. You can look those up online. Choline acting as an amino acid precursor to acetylcholine. But of course, there are compounds, there are supplements that can further and more acutely increase acetylcholine.”
“in a very controlled kind of clinical yeah you have to be heart rate monitor yeah i began it's not legal in the united states although things things are shifting but choline is another thing particularly acetylcholine so um uh best evidence is for one to two grams a day um of choline of”