Mentioned 3 times on 3 shows. Most recently heard 15/06/2026.
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“Right. Correct. There's lots of different types of creatine. Some people take creatine gummies. I mean, I have some different types of creatine here, creatine monohydrate, creatine hydrochloric. I remember looking when I was in a shelf a couple of months ago and seeing like five or six different types of creatine.”
“Only the creatine HCl group saw significant improvements in body composition. They reduced body fat percentage and increased fat-free mass. The creatine monohydrate group didn't see those changes because the monohydrate form causes water retention and potentially weight gain.”
“then it may not be doing what it's supposed to do. And ultimately, that's the whole point. So the question is if you're taking Creatine HCL or there's liposomal creatine is or there's a GNC brand that's like, it's an AMP creatine, HCL. So it's like, at the end of the day, the bulk of the research is done using monohydrate.”