Earplugs

“So at night, once you're asleep, try and keep your sleeping environment as dark as possible. Okay. A good eye mask is useful. Some people like earplugs too. If you wake up in the middle of the night, do some long exhale breathing or do the, you know, the wacky eyes to the side, eyes up, and then, you know, counterclockwise and clockwise.”

“concussive forces to our brain. Like, I love to shoot. Right. Whenever I'm shooting, I actually put earplugs in and then I have noise canceling headsets that go above that where I'm very, very tight. They have a volume knob that allows me to hear, you know, ambient noise or bubble technology or whatever they call it.”