Fish

“And so we don't have any clear kind of one-to-one connection. But broadly, yes, a diet that's rich in nuts and seeds and legumes and true minimally processed whole grains and fruits and vegetables, fermented foods, fish, seafood, all of those things seem to nurture a really healthy microbiome.”

“I think you need a certain minimal amount of omega-3s, right? You know, if you eat fish once in a while, you're getting all you need. Do you strive to get like some fatty fish in your diet? I do. I love fatty fish. It's good for you. I try to do it a couple times a week. I take Lovaza, the high-dose omega-3 pharmaceutical, because I don't want the mercury.”

“You want to get your daily allowance, if you will. I mean, again, if you're a vegetarian, you can do it from algae, the original source. The fish are just consolidating, right? So, you know, you don't have to eat the fish, but that or get that in some kind of supplement form. You heard it here from Chris Thompson. Fish are just consolidated algae.”

“I mean, I think you put it beautifully. I don't like eating fish, so I take the Lovaza. Yeah. I don't like the fruit. But I'm on the East Coast. You guys tend to have better seafood. It's delicious. Yeah, I know. I got to get up, but it's too cold out there. Then you got to take vitamin D out here.”

“So you want to eat some high complete protein to calorie ratio proteins. So, you know, eggs, lean meat, fish. And then everyone knows you need fiber, right? So vegetables and fruits. But what I will say is that many people who remove starches entirely or remove vegetables entirely will find that their autoimmune issues resolve.”

“So that's for mental health, physical health. Big believer in boosting omega-3s. Also, I don't eat fatty fish. I don't like salmon unless it's sushi and like I'm just not good at eating seafood. So that's two. Vitamin D. Vitamin D. 5,000 to 10,000 IUs per day.”

“So if they bring me a fish, they'll give me a fish. They like to trade fish for canned meat because canned meat keeps. But I like fish cheeks, but my wife hated the fish heads. She didn't want the fish heads around.”

“meat is that that red meat not not not poultry or fish has a has a glycoprotein so a glycoprotein is a little you know every cell has these little kind of like forest of of like sugar protein molecules that stick off and”

“There's a lot of fruit, a lot of vegetables. Mediterranean diet often has fish in it, and fish has these omega-3 fatty acids. So it's the constellation of nutrients that are healthy, plus an absence of a lot of stuff like added sugar and a lot of what are the things that it eliminates most?”

“eating fish. Do you eat any raw fish? I ate raw fish, absolutely. I love sushi, but you can't have it with the rice because the rice is cooked, right? So it was really hard to, I mean, I was just constantly hungry.”

“Omega-6 fatty acid is six bonds from the end. And so fish are really rich in omega-3s. Omega-3s are great for you. Nobody disputes that. Eat a shit ton of omega-3s. Good for your brain, good for your nervous system, good for your immune system, et cetera.”

“Eggs are awesome. It's hot too. The vegetarians, it's okay to eat fish too. Like, there's some that's pescatarian. Okay. Yeah, vegetarian is eggs and milk. I mean, you would want it sourced from like an ethical farmer where you can watch him milk his cows, where it's not like some fucking machine where the cow's like got its head in a harness and then just yanking on its tits.”

“really increase nitric oxide, really reduce oxidative stress as much as possible. I think that's key. So the diet should look like lots of wild caught salmon and fish, lots of blueberries, lots of pomegranate apples, which are actually pretty beneficial here. I would do garlic.”

“and we're going through his natural cancer protocol, it's I'm having him eat salmon predominantly. And, you know, and other people would have them do chicken and fish and eggs, you know, so get a lot of protein. And then it's pomegranate. It's berries. It's apples. It's kiwi. You know, it's these- So he is getting some sugars.”

“there with you i love fruits and vegetables i'm a huge fan of uh i do eat meat half arginine i mean you know but and chicken and i'm not a big fan of fish i keep working on this but i can't seem to quite get there but but i i don't eat them in excess the things that i feel are very very easy for people to overeat are starch fat or starch sugar fat combinations it's just like”

“right? Things are not critically... Some people get so fired up about it. What about olive oil, avocado oil, avocados, nuts? I mean, we'll make it three fatty acids, fish. Those are all... If it's in a whole food, we have no issue with it, right? You have to be a little bit careful with exogenous oils just because, as you're aware, caloric intake just gets really, really high there.”

“already eating fish, they're supplementing with omega-3, they're exercising, whatever. So you put them in a disuse event where they're not moving a limb for four weeks or whatever. And healthy or not, they're going to lose muscle mass.”