Mentioned 2 times on 2 shows. Most recently heard 17/09/2026.
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“And you're going to stand on a force plate and you're going to do as many vertical jumps as fast as you can, as high as you can for 60 seconds, and you are absolutely destroyed by like second 45. So, we either use that Wingate protocol or that BOSCO protocol.”
“was fast. And then we put him on a force plate and we started collecting objective data. And at the same time, I had some of my students around and I had them do it. Kind of like what you did with your grip strength with Jeff.”