Forever Strong Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

“That's why I wasn't. Yeah, I thought it was a coloring book. To be fair, the Forever Strong playbook, I will give it a plug. It took me two years to write. And it has pictures to make it simple and stupid. And it's digestible. I love it. And my main thought is: we, yeah, if we prioritize, I've learned in my life, if I prioritize protein, it is a caloric, dense, nutrient-rich aspect of my diet.”

“I could make it happen. Do you guys follow a specific diet? Yeah, it's called the Forever Strong Playbook. What is it? No, no. So it's a higher protein diet. I don't eat a ton of processed food at all. Prioritize protein. We make it very simple.”