Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148

“my natural growth hormone levels. So I have the simplest protocol here, sounds like. I will microdose GLP-1 once in a while for inflammation. I think there's going to be new emerging research. I was actually at the Protein Working Group Summit 3.0.”

“And there were topics of discussion, like what are the challenges that we face. But more importantly, I sat with Arnie Astrup, who discovered GLP-1's impact on appetite. So he was essentially responsible for what we now have as this obesity, now not called obesity, sarcopenic epidemic, GLP-1 use, which again, I am totally for GLP-1s, but that is cool.”

“again, I am totally for GLP-1s, but that is cool. You said you're micro-dosing it for inflammation? Yes. And there is going to be new emerging research that it is going to have an impact on cancer, they believe.”

“We don't totally know. He believes it's through inflammation. And this was the guy who discovered GLP-1's effect on appetite. How do you know that it's not just a reduction in the turnover of food? We don't. Right. We don't eating less cancer-causing food.”

“break. Yes. I have microdosed with GLPs before on flight days. Like there's something about it just like quiets food noise. You don't really have access to great food to eat anyways.”

“Like, because we're at over 70,000 patients now in the patient population as a whole at Ways2Well. And a lot of the patients are now doing micro-dosed GLP-1s and they say that they see a big difference in their inflammation. And I think that that is what we're going to find more.”

“That's timeline.com/slash modern wisdom and modern wisdom at checkout. So, why are GLPs a concern for sarcopenia? And are you more worried about sarcopenia than osteoporosis? I'm worried about both, and that is a great question. We've never had the ability to lose this much weight this fast outside of bariatric surgery.”

“we haven't gotten very far. All of a sudden, GLP wands are now available. Obesity will become less of a problem. But the fact that people are sedentary, sarcopenia, the loss of muscle mass and strength, is going to become a primary problem, which then we know how bone is formed.”

“They're more like second-order consequences. That's probably a better way to look at them, right? Rather than the side effects. What else? How do you guys feel about the potential for millions, tens of millions of people to be taking GLPs over the next decade? I think one of the big challenges, and this is what you just touched on, is in traditional medicine, it's an insurance model.”

“And the gray men are us from the future on GLP-1s and AI. Thank goodness we have testosterone. Is the dosage, is it a pre-click pen? Is that why people can't? Because when I think, oh, this is the dosage, I just think about a vial and an insulin syringe.”

“We're in a space where we don't really understand and know micro dosing. We do know that GLP-1s affect muscle positively, despite what you're seeing in the literature, which is it reduces muscle mass. The majority of the fat, the majority of the mass loss is fat.”

“Imagine you have a wagyu steak. You go on a GLP-1, you know, inject it, your wagyu steak becomes like a filet. So the texture and the composition can improve with GLP-1.”

“And then nose driving that way. And when they don't need to, they could get away with 0.25 or 0.5. And what Gabriel was saying is like, like, the muscle loss is not necessarily a direct mechanistic cause of the GLP itself. And some of the actual loss from that might be favorable.”

“They, because it's the pathways are very similar. And they're looking at GLP-1 for alcohol addiction and drug addiction. It's not anything that's hedonic. Anything that's hedonic. It's not solely just related to body fat and appetite.”

“It's also you have GLP-1 in the brain. And so it impacts your dopamine response. Desire generally. I brought this up. Zombie mode. I brought this up with Rogan. I was like, what happens when our entire economy is riven on consumerism and you pharmacologically suppress desire?”

“And yeah, maybe it's sex. Maybe it's video games. Maybe it's porn. Maybe it's social media. Maybe it's weed. So you're going down the GLP to GDP. Right. But here's what we're seeing. Very nice. Well, I totally missed that, but I'm like the mom in the room. But what's happening is that, so I see patients in my clinic, right?”

“They don't get the same enjoyment from sex, from eating, or from spending. People on GLPs against. And now I want to be really clear. I'm not anti-GLP1s. I mean, we prescribe them, but it's the idea that kind of what Brigham was saying is that we understand the utilization in trials with sick people with type 2 diabetes.”

“They've had that pathway of reward and sedation taken away from them, but the problem still exists. So now what you're talking about here is, hey, you're using GLPs to help yourself lose weight. The weight loss has been curtailed, but the reason that you overate still exists. And the same thing goes with all the videos.”

“average. They want to put a win on the board for that patient. That patient's asking for a GLP-1. That patient probably is pre-diabetic or diabetic. That patient probably does have weight to lose. But what is the root cause of this? illness. And these are the symptoms, not the root cause.”

“We're not talking about optimization. We're not talking about enhancement. We are talking about someone who's using a GLP-1 now has low testosterone, man or woman. And the thing, the balance, let's say they have low sex hormones because of the industry stigma in general.”

“I think it's much more of a what does testosterone represent generally? I think that and also the same type of treatment that GLP1 is given in terms of perception of taking a shortcut, right? Testosterone is often perceived the same way, right? You're not going to go lift weights and you're not going to pay attention to lifestyle factors and you're just going to throw a bandaid on it.”

“throw a bandaid on it. But no one cares if someone's taking GLP1. Exactly. No one's accusing somebody that lost a ton of weight on GLPs of being non-natty. Right. Right. But if you ever do a six-week course of fucking enanthate, that means in the rest of your time, your natty status is going.”

“world and make them bald and angry. It's wrapped up in a moral panic. I'm kind of fascinated by, I've never thought about it before, but the equivalency of GLPs on one side and testosterone on the other. Morally, there shouldn't really be much difference. One is helping you eat less and one is helping you build more muscle and your hormonal profile to improve.”

“So I wonder, that's a really fucking interesting thing. But what happens when a woman goes on a GLP-1 and her testosterone is low? She tells her sister, I have low testosterone. I'm going to start testosterone. She's like, oh my God, you're going to start steroids. And then she is shamed. But so we know that a person will go on typically a GLP-1 for two years and come off.”

“That's patent law in the United States. So look at what's going on with the GLP1s. A 503A patient-specific pharmacy can compound a GLP-1 weight loss drug. It is infuriating the big pharmaceutical cartels because they're like, wait a second, we spent billions of dollars to make these drugs.”

“And that is where we are headed. And that is terrifying because what you will have is everyone getting the same dose GLP1. But even the same, because this is what we have a double-blind placebo-controlled trial on. And this is where academia drives me mad.”

“She's like, my sex drive is up. It's like the best thing ever. I'm like, okay, well, I already have a sauna. I already have a cold plunge. What about the biocharger? Yeah. But so I got a, I have a biocharger. How did you find it? Great. My husband, he's like, I feel this.”

“I saw that Brian had swallowed a thermometer, a pill thermometer, and he was looking at the temperature that you need to get to for the sauna in order to get to heat shock protein. And he'd been doing maybe 20 minutes or 25 minutes at 200, but he actually needed to get to 30 minutes at 200 in order to get to that.”

“Yeah, exactly. Efficient with heat, less insulation. I think it also depends on your activity level in the sauna. Like I move a lot in the sauna. Like I'm doing push-ups and squats and hot yoga and pernium tanning and all the things that one does in a sauna.”

“So I think if you're moving around a lot, you can get pretty hot. But he does make a good point in that if you want the actual heat shock protein benefit of a sauna, which is the main mechanism that kicks in at the higher temperatures.”

“than most likely a lot of people are actually using. With the caveat being it's kind of a paradox that sauna decreases risk of dementia and Alzheimer's. But when your cranium gets hot and you're getting above about 200 degrees and you don't have your sexy elven sauna hat, then you actually increase risk of dementia and Alzheimer's.”

“So he makes a pretty good point that you probably need to go hotter than you're actually going or move more in your sauna or both, but you need to invest in a wool cap to do so. That's the protection. Interesting. How important is that? And ice balls. I was going to ask you.”

“You can get, and as a matter of fact, this was a couple of months ago. They looked at sauna versus weight training and the weight training protocol produced heat shock protein elevation similar to what people were getting from a sauna session. I don't remember the time or the temperature being used, but waste would be one.”

“He's like, Bubba, whatever the hell y'all just did, I have, I have not slept this great in years. Yeah, people talk about like a sauna for, you know, do the do the natural version, just sweat it out. But I mean, if you look at the size of a microplastic, they range like the unit of measurement is a Dalton.”

“And what a sweat gland can actually pass through is like 100 Daltons. So arguably maybe one tenth of the microplastic exposure that you have, you can actually sweat out in a sauna. And considering that most of the microplastics, for example, in the food supply, like in plastic packaging or drinking out of a cup in Starbucks, are way larger than 100 Daltons.”

“cup in Starbucks, are way larger than 100 Daltons. You just can't get rid of that in the sauna. Like it's an inconvenient truth. But if it's getting into your body at this point, it's pretty difficult to remove it. There are some gut binders. There's probably like 10 different supplements because I'd like just over the past few months, people have been like mailing me whatever,”

“You can probably do a placebo-controlled trial where you're actually in the hot tub and nobody tells you whether or not they put hydrogen in it. But the idea is that there is some transdermal absorption of hydrogen in a hydrogen-rich environment, either in the air or in the water, that's greater than what you would get from like a pill dropped in water.”

“Have you seen Alex Tanava's thing? He's the inhalation. Yeah, Brigham has one. That is, it's the only hydrogen inhalation machine that can go up to that high of a percentage that doesn't use a nasal cannula. So you get a pretty high concentration without risking explosion.”

“at for hydrogen concentration. What's the proposed mechanism, benefits of breathing hydrogen, of putting more of it in your body? It's an antioxidant.”

“Yeah. I do three minutes. Yeah. So basically, hydrogen and methylene blue are two examples of selective antioxidants that can accept or donate an electron that would be acceptable for post-exercise inflammation without blunting the anabolic response.”

“But that means that you now have two units. Yes. Right. So one thing that's detecting, one thing that's working. Yeah. You need the detector and the scrubber. And then if you could have the perfect setup at home and you weren't renting and you could just put in your own HEPA filtration system, you would have a filter.”

“like the particular rating like that's the actual like filter that's catching stuff that you pull out and change you know every six months or whatever in your home then you have the scrubber which keeps the actual mold from building up in the ducts themselves and a lot of times that uses that's using like uv or ozone or something like that and then a recirculator that's pulling in”

“I mean, what did you do for your AC? Did you have to bodge it together or did you find something that was ready-made? We went with a local company called Laser, and they do scrubber, they do filter, and they do recirculation. Are they able to do it at the particular level that's needed to get rid of mold, though? Yeah. They're using a MERV filter that will basically catch anything that's like,”

“for the immune system. Yeah. I keep around BPC 157 and TB500 for injuries. I run a couple of times a year, a Tesamorelin, Ipamorelin with CJC 1295 cycle for growth hormone.”

“We submitted over 800 studies, 800, 5,000 pages of documents. We did a retrospective analysis of 16 million patients that were on BPC 157. Out of that, we found three adverse events. Three adverse events. Yeah.”

“And I think that's great. So actually on BPC, we submitted, I think, four or six human studies. I can't remember. I don't want to tell it. Let's say four to be safe, at least four human studies. Now, the issue with a peptide is you cannot patent something that is readily available in nature.”

“She's like, my sex drive is up. It's like the best thing ever. I'm like, okay, well, I already have a sauna. I already have a cold plunge. What about the biocharger? Yeah. But so I got a, I have a biocharger. How did you find it? Great. My husband, he's like, I feel this.”

“It's been overblown because I don't know a lot of people who even have the time after workout to get in a cold plunge for 10 to 20 minutes, which is where the desire. And that's where the research that you blunt the anabolic response actually happens. So if you're going to do a long cold plunge, wait for a few hours to do it.”

“concentration of androgen receptors and cover the bases like creatine and zinc and boron and omegas and magnesium and some of the upstream precursors. You know, look into sleep, look into recovery and then make the decision.”

“what way the wind's blowing. I think the protein thing everyone could see a little while ago, creatine. I was early on creatine. I was early on water quality. I think air quality, stuff like Jaspr and mold.”

“And there's still holes in the process. Like if you got a CT angiography in 2024, the software algorithm has changed like six times since then. So if you're running the same data through a 2026 software that's been updated, like the data set is not necessarily going to be similar.”

“it's difficult to estimate how powerful that that prediction is. But there, there are a lot of companies, unfortunately, in the CIMT space who claim that is really close to CT angiography. But full body MRI, which is very controversial, we recommend them.”

“good idea. It gets right into the category with light, water, and air. Are you worried about eight sleep then? I do not use an eight sleep for those reasons. I just want to. I fucking like. I'm not going to piss them off because I know they're, oh, they're sponsor? Yeah. Okay. I mean, you can say whatever you want.”

“Yeah. At least from what I know. Oh, I prefer for my Ghostbuster too. Talking to a bunch of, talking to a bunch of friends, they Faraday caged the cooling tower of their eight sleep. You could do that. And that's where most of the, if you do the actual tests, there's much less on the pad than on the controlling device itself.”

“That's why I wasn't. Yeah, I thought it was a coloring book. To be fair, the Forever Strong playbook, I will give it a plug. It took me two years to write. And it has pictures to make it simple and stupid. And it's digestible. I love it. And my main thought is: we, yeah, if we prioritize, I've learned in my life, if I prioritize protein, it is a caloric, dense, nutrient-rich aspect of my diet.”

“I could make it happen. Do you guys follow a specific diet? Yeah, it's called the Forever Strong Playbook. What is it? No, no. So it's a higher protein diet. I don't eat a ton of processed food at all. Prioritize protein. We make it very simple.”

“Like that's the best setup. So is that three? So it's three different units. It's basically three different technologies being used for something like central HEPA filters. What should happen, and I think this is where the guys from Jaspr Mike's going to end up doing it, is all of this can be fixed if you just put it into AC.”

“So, I have a standalone HEPA air filter in the kitchen and then a bunch in other rooms that I pull out when it's like wildfire season or there's a bunch of smoke. There are eight Jaspr filters back in our Airbnb right now here in Austin running every room.”

“We know what the protein is. We know the macros, rice, chicken. But what we don't know is how, for example, there was a study that came out on high-fat dairy. We don't actually understand how the fat in dairy, the compounds, then work with the protein and the carbohydrates within that food matrix.”

“And I think we're starting to see that it has protective effects. We do high-fat dairy, fermented foods. The one thing that we don't eat is a ton of packaged processed foods. Yeah. Aside from like beef sticks. Right. But it's sweet potato. We'll eat rice. I'm not a low-carb person.”

“I just use it in my life. You're getting hundreds of times more hydrogen than a pill. It's so relaxing to me because it's a hot tub. You're seeing a hot tub that has hydrogen in it. And you can't do it. You can probably do a placebo-controlled trial where you're actually in the hot tub and nobody tells you whether or not they put hydrogen in it.”

“One of the things that the guy came back to me and said is there's so many guys that go away in a bachelor party and they just hang in a jacuzzi, you know, like just chilling with their boys for ages. He's like, that will do so much more damage to your sperm count than a ton of saunas because you've got direct contact from the heat of the water, just like absolutely infusing your testosterone.”

“Hyperbaric oxygen therapy. I mean, I know that this is not super like experimental and it's probably pretty well... Not sexy at all. It's that hard shell at what, like 2.2 Atta is so good. I don't know what is happening to make me feel the way that I do after I come out of a hyperbaric therapy”

“I did one at Brigham's yesterday and like my tongue lagging out of the corner of my mouth. But it's just a standard hyperbaric chamber that they've been using in operators forever. Yeah. Michael Jackson was using one in like the nineties. Have you guys used the hydrogen bath stuff? I have used that, yeah.”

“I remember this was during COVID. I had written a prescription for an indication for ivermectin for something. This was before I was all crazy, and I got a letter saying that if I ever did this again, that it would affect my license.”

“They shut us down as a pharmacy. They sent us a letter saying they would revoke our pharmacy license in the state of Texas. Ivermectin. If we ship one more prescription of ivermectin, that they would shut down our pharmacy. I can ship ketamine, but I'm not allowed to ship.”

“It just drops dead. Okay. Yeah. One of the problems that you have, and I only found this out from speaking to Mike from Jaspr, is that you can't have an air purifier, or he calls it a scrubber. An air scrubber. Yeah. But different. I know your dad was huge into this stuff, right?”

“when it's like wildfire season or there's a bunch of smoke. There are eight Jaspr filters back in our Airbnb right now here in Austin running every room. So we have to do this. To me, it's worth it to filter than to, as much as I travel, get exposed in an Airbnb or hotel room and be dealing with mold for the next two years.”

“And the reason your lips are pink is you have more blood vessels in your lips. And so it's a higher absorption rate. And so little girls are absorbing crazy levels of microplastics through lip gloss. Early here first, avoid lip gloss and don't eat after loading your meg. Oh yeah, yeah, yeah. Wow. So surely someone's going to come along and make a kid-friendly microplastic-free”

“microplastics or other contributing elements? You mean like a photo of just like teeny tiny testicles on a lip gloss bottle? It does decline too afraid of like a wither sperm. But that's one of the reasons why they think that fertility infertility is increasing.”

“Yeah. Yeah. No one thought the idea that anabolics like the anabolic agents that they use in HIV and wasting that were used like nandrolone. Yeah. Things beyond testosterone, they're used in HIV and wasting.”

“there's a major study on nandrolone and bone mineral density. That's right. You guys earlier were talking about free testosterone, one of the like little tricks that I think I learned from Larry. There are cartilaginous acceptors for growth hormone, and it might be able to be used for actual cartilage repair as well.”

“And if people love randomized control trials, I would say let's look at the products that have hit the market. What happened with OxyContin? What happened with all of the anti-inflammatories? What happened with antidepressants? In the second largest retrospective study analysis of a drug that went through randomized control trials, what did we see?”

“Where was that protection with the antidepressants, with the OxyContin, with the level of corruption we've seen from our regulatory bodies that are supposed to be here to protect us? Right. And those people are swapping spit oftentimes with industry at a level that's nauseating.”

“The one thing that we don't eat is a ton of packaged processed foods. Yeah. Aside from like beef sticks. Right. But it's sweet potato. We'll eat rice. I'm not a low-carb person. Yeah. It sounds very like Weston a price-ish where grains aren't eliminated, but they need to be like fermented or soaked or sprouted.”

“Most of my carbohydrates are like underground storage organs, like sweet potato, yam, purple potato, berries, and honey. Most of my vegetables are kimchi, sauerkraut, and then a lot of hunted wild game meat, super clean fish that is farmed, not wild caught.”

“Yeah. I keep around BPC 157 and TB500 for injuries. I run a couple of times a year, a Tesamorelin, Ipamorelin with CJC 1295 cycle for growth hormone. And those are the biggies.”

“You know, who prescribed me it was Larry Lipschultz, and this was, again, like 15 years ago. So we had to do it. I think the other peptides we were talking about, like Tesamorelin, and Ipamorelin, CJC, 1295. They've all replaced it. A lot of those are what people are using now. Yeah, right. Are they mimicking the same sort of effect?”

“Looking at what happened with AG1, with companies like Seed, with David Beckham's new thing, IMA. Like everybody is, if you want to sell shit to women, put bloating on the front of a piece of packaging.”

“One of the problems that you have, and I only found this out from speaking to Mike from Jaspr, is that you can't have an air purifier, or he calls it a scrubber, an air scrubber, but different. I know your dad was huge into this stuff, right? My dad was water filtration.”

“a week of 10 to 20 seconds had an impact on VO2 max. So these are like tiny bursts, like on an Airdyne, just a quick sprints. You think a VO2 max or muscle mass is more important when it comes to training for longevity? If you could pick one, I would, I would choose if I had to pick one, I would choose muscle mass”

“You've gotten rid of all of this plasma. What you'll do is we'll add back in albumin. And so you immediately immediately have that replenishment. The big critique is, or what people have tried to critique, is there is a drop in your immune system.”

“For mold, we've got the mold co for blood testing and mass, we've got function for, you know, air quality. We've got jetwood, you know, there's already AquaTru for reverse osmosis. Like there's already the beginnings of solutions. It's just a case of kind of telling people about it.”

“He dropped shipped me some, and all I knew is so lean. They butchered it, and I'm like, I would love to have some of the tallow because you know, tallow is great to cook with and your potatoes with. They're like, dude, there is no tallow. These things are so lean that there's just like no dripping, no fat whatsoever.”

“Most of my carbohydrates are like underground storage organs, like sweet potato, yam, purple potato, berries, and honey. Most of my vegetables are kimchi, sauerkraut, and then a lot of hunted wild game meat, super clean fish that is farmed, not wild caught.”

“And she keeps talking about this biocharger. She's like, my sex drive is up. It's like the best thing ever. I'm like, okay, well, I already have a sauna. I already have a cold plunge. What about the biocharger?”

“concentration of androgen receptors and cover the bases like creatine and zinc and boron and omegas and magnesium and some of the upstream precursors. You know, look into sleep, look into recovery and then make the decision.”

“There's a lot of confusion and misperceptions in the microplastic industry. Like the sweat thing is one. The chewing gum is full of microplastics issue. The size of the microplastics and chewing gum actually is too large to be absorbed in the gut in most cases in significant amounts. So chewing gum is less of an issue.”

“You can do like, like on a low-fat mod diet, you could do like chia seed slurry, right? Like put a bunch of chia seeds in water, soak them, have that as like a pudding. A lot of times like seeds and nuts, you know, the fiber in the skin and those, that would also be acceptable. But then like apples, pears, garlic, onions, all that stuff would be out.”

“There is no Wi-Fi. Every floor is grounded. I mean, at my house, we pulled out all the stops in terms of circadian friendly lighting to address light pollution. You don't understand. Ben showed. Air filter or scrubber. Ben showed me the ground. There was a guy that came in to help.”

“Yeah. I keep around BPC 157 and TB500 for injuries. I run a couple of times a year, a Tesamorelin, Ipamorelin with CJC 1295 cycle for growth hormone. And those are the biggies.”

“to cause you to breathe at that rate. There's a book called Coherence. And in the latter pages of that book, it was one of the first books I ever read on resonance breathing. There's like a link or a QR code to a downloadable MP3 file called the clock and bell.”

“The way I think about it is like walk slightly faster than what your brain wants to do. There was, I don't know if it's still available, a device called a counter pace, like a heart rate strap that you could wear that tied to ear pods that tracks your heart rate and then helps you maintain a cadence that matches that heart rate so that your foot strike is occurring during the diastolic phase of”

“The bro bodybuilding sphere, we're great. There's, I guess I would include myself in there, boiled chicken, egg whites. We know what the protein is. We know the macros, rice, chicken. But what we don't know is how, for example, there was a study that came out on high-fat dairy.”

“sprouted. Dairy is like the full fat varietal. Good meats. Yeah. Fermented vegetables. What have you come into land now, Ben? Obviously, you've experimented. I'm pretty close to a paleo diet with a lot of fermented vegetables.”

“we've been through the protein revolution, creatine revolution's happening now. I, I already know. I think people are now buying more fiber supplements than protein supplements. That was a- I think the problem is though that paradoxically, fiber contributes to a lot of the issues that you just described.”

“called a food marble. And that gets a pretty decent corollary. It's not as good as like a more expensive lab-based test, but it can help you to keep track of primarily the fiber-based foods that would cause something like bloating.”

“We can tell you seven years in advance. Do you use the Grail test? Yes. And then, and then it's important to have the nuanced conversation and have the time. So traditional medicine will go, well, you don't need that. Like we, we will, you know, that's like, it's, yeah.”

“No Tandro? Yeah, no, no. He's in his age, but that's the future. We have to address it. Whatever happened to GHRP2 and GHRP6 and mod GRF because I was fucking about with that 15 years ago. And that I was, I'm surprised when we're talking about, oh, we're going to have a human growth hormone rather than going exogenous, trying to create some endogenous feedback loops.”

“No Tandro? Yeah, no, no. He's in his age, but that's the future. We have to address it. Whatever happened to GHRP2 and GHRP6 and mod GRF because I was fucking about with that 15 years ago. And that I was, I'm surprised when we're talking about, oh, we're going to have a human growth hormone rather than going exogenous, trying to create some endogenous feedback loops.”

“Lyme and for mold and stuff? I have a little bit of impaired glutathione detoxification pathways. Use some glutathione. I've never had significant mold exposure, but knock on wood. I mean, I lived in, me and another guy lived in the same house, me and Zach, best friend.”

“tend to have high grip strength as a byproduct of that. So you're not going to live longer by having like a hand grip dynamometer in your car that you're squeezing all the time. It'll make a little bit of a difference. But physical activity that exhausts the grip would be one. VO2 Max is another.”

“You should bank his sperm. You should give him the appropriate discussion, give him some HCG, but you wouldn't want to withhold a medical treatment. I just think it's a mistake. And if we don't destigmatize the idea that somehow testosterone is going to ruin the world and make it wrapped up in”

“HEPA filtration system. You would have a filter. You would have a scrubber, right? So this filter, you see like the MERV rating, which is just like the particular rating. Like that's the actual like filter that's catching stuff that you pull out and change, you know, every six months or whatever in your home.”

“Most of my carbohydrates are like underground storage organs, like sweet potato, yam, purple potato, berries, and honey. Most of my vegetables are kimchi, sauerkraut, and then a lot of hunted wild game meat, super clean fish that is farmed, not wild caught.”

“That was when I was in Lumati. That was the only place I've actually got to get it. That's where I got my hydrogen concentrator was from them in San Diego. Have you seen Alex Tanava's thing? He's the inhalation. Yeah, Brigham has one.”

“What do you make of, because we've got hydrogen tablets, hydrogen flasks, water infusion flasks, inhalation, and now baths as well. What do you make of hydrogen, the research around it generally?”

Also filed under Molecular Hydrogen

“nutrients. The only compounds that I think I take that you didn't discuss is IGF LR3. I don't know if you've ever messed with that, insulin growth factor LR3. So a lot of people take growth hormone historically, but the reason they were taking growth hormone was in an effort to get all the therapeutic benefits that growth hormone gives you when it converts to IGF.”

“You know, who prescribed me it was Larry Lipschultz, and this was, again, like 15 years ago. So we had to do it. I think the other peptides we were talking about, like Tesamorelin, and Ipamorelin, CJC, 1295. They've all replaced it. A lot of those are what people are using now. Yeah, right. Are they mimicking the same sort of?”

“bone scan data suggests might be an issue, and sperm data, or just sitting next to a Wi-Fi router all day. Somebody broke down, isn't there in the phone itself, in the iPhone itself, somebody had covered this, that it literally tells you you're supposed to keep it a certain distance from yourself. That's a great fucking disclaimer.”

“concentration of androgen receptors and cover the bases like creatine and zinc and boron and omegas and magnesium and some of the upstream precursors. You know, look into sleep, look into recovery and then make the decision.”

“Yeah. I do three minutes. Yeah. So basically, hydrogen and methylene blue are two examples of selective antioxidants that can accept or donate an electron that would be acceptable for post-exercise inflammation without blunting the anabolic response.”

“No Tandro? Yeah, no, no. He's in his age, but that's the future. We have to address it. Whatever happened to GHRP2 and GHRP6 and mod GRF because I was fucking about with that 15 years ago. And that I was, I'm surprised when we're talking about, oh, we're going to have a human growth hormone rather than going exogenous, trying to create some endogenous feedback loops.”

“Exactly. Or more non-traditionally, right? With enzymes like Lumbrookinase, nattokinase. There's a new cyclodextrin that's that's that's being in trial right now to actually break down the plaque.”

“I've eaten twice today and that was my meal was just Cocojune, blueberries, dark chocolate. And then a little bit of nuts. Macadamia nuts, Brazil nuts, and that's pretty much it. Besides all the peptides. Where are we getting a fish from? A company called Seatopia.”⚑ Under review

“How important is that? And ice balls. I was going to ask you. Go to ice balls. Yeah, and ice balls. I bought my sons that I forget the brand, but nutsicles. You've got nutsicles. Like I have 18-year-old sons and I want grandkids. And we do. That is the thing. They say that if you're trying to reproduce, that the hot temperatures can decrease fertility.”

“to get a similar pathway activated. So it doesn't just have to be sauna. That's interesting. I've been loving a resonance breathing lamp. So there's this lamp called Ohm, Ohm.health, and it's got FDA registered heart rate sensor on the top of it. So you can imagine like a big glass lamp and on the top there's a stone and that's got a hundred Hertz sensor.”

“concentration of androgen receptors and cover the bases like creatine and zinc and boron and omegas and magnesium and some of the upstream precursors. You know, look into sleep, look into recovery and then make the decision.”

Our IdentificationSaid as “Omegas”. We believe this refers to Omega-3.

“Insurance will cover 299 but not 301. Well, does the TRT create the same problem that Ozempic does? Like people are pharmacologically solving a problem that lifestyles should have partially fixed as an artificial solution to an artificial problem.”

“But the book was fantastic. It was called Prescription for a Healthy Home. And it's like everything. It's carpets, appliance, it's roofing, it's painting. I gave it to the people building my home. Like I bought it for the architect and the building team because I wanted them to read it.”

“So why the fiber? Why are you interested in fiber? I just have this prediction seeing what's happening with probiotic fiber at the moment, Ollipop, poppi, Bloom Pop, that whole world.”

“sex drive. So just give them some PT141 nasal spray and we're back on races, right? Or we study women more. Yeah. Or we study women more. And perhaps we get, to your point, specialized dosing.”

“And again, I don't think body fat is the major problem. I think it's intramuscular fat. That is true. That a lot of the studies on, I think it was primarily Retatrutide that showed muscle loss were done via DEXA evaluations, which couldn't differentiate between lean mass loss coming from muscle or lean mass loss”

“what's called light sound entrainment, meaning shifting you into different brain waves based on the light and the sound. It's called a rock siva. So similar to a shift wave, there is a sound on there. It is like a shift wave, but imagine if the Shift Wave didn't just have sound because the Shift Wave is super cool for people listening or watching.”

“Most of my vegetables are kimchi, sauerkraut, and then a lot of hunted wild game meat, super clean fish that is farmed, not wild caught.”

Also filed under Fermented Vegetables

“in the afternoon. That's fucking wow. I was so into that. It's pretty cool. That's fucking, does it work if you use? I mean, I've used the shift wave. The shift wave's not as comprehensive as that. There was a interesting thing around the sounds from a mother's womb. I had Stephen Porges on, the polyvagal theory guy.”

“peptide, the VIP peptide. Yeah, but you can do that and then maybe some silver spray and you can get rid of something that's literally living in your fucking nasal cavity. Like you got shit that's living inside of your nose, these like they're like microbe organisms.”

“for the immune system. Yeah. I keep around BPC 157 and TB500 for injuries. I run a couple of times a year, a Tesamorelin, Ipamorelin with CJC 1295 cycle for growth hormone.”

“So you're talking about that? That is more like a, I'm not sure, so I'm going to play it safe type of strategy for me to be using wired headphones. Cool. It's your Pascal's wager. You're a podcast. Exactly. It's a Pascal. It's a technological Pascal wager. For Wi-Fi, for 5G, for 4G, the biggest response to it from an electrochemical balance in the cell standpoint is proximity to the source, right?”

“So he makes a pretty good point that you probably need to go hotter than you're actually going or move more in your sauna or both, but you need to invest in a wool cap to do so. That's the protection. Interesting. How important is that? And ice balls. I was going to ask you.”

“concentration of androgen receptors and cover the bases like creatine and zinc and boron and omegas and magnesium and some of the upstream precursors. You know, look into sleep, look into recovery and then make the decision.”