Mentioned 4 times on 2 shows.
“Yeah. And so for meal prepping reasons, I don't ever recommend chicken breasts. It's always chicken thighs. And then frozen berries. You can buy these now, very inexpensive. And berries are very nutrient-densive, very high in fiber. It's a very fibrous fruit. And you buy them. The reason why I said frozen.”
“The thing about berries that fresh berries are great. Love fresh berries, but they don't last very long. Frozen berries last a long time. And they're pretty. I eat them right out the bag sometimes. You can make smoothies with them as well, but they're great. You know, so I saw somebody on Instagram that I wanted to try.”
“Okay. No idea. Yeah. They're frozen. They make a thing. They make this, I forget what it was called. Costco sells big bags of frozen berries for really inexpensive. Really, really good. That's the one that that's the one that it does drive me crazy how quickly they mold on me. That's right. And I've been like on, I've been on the hunt to figure this out.”
“So having fruit, for example, you have frozen berries in your... I had frozen cherries, for example, in my whey protein. That's okay. There's protein in there. It mitigates the effect. What about eating times? When to eat? Yeah. Have you got any thoughts around when we should and shouldn't be?”