Berries

“That's where the food fruit kicks buttons. And that's where the fruit is really valuable. And so, and typically berries are the best. Right now, I have this chopped up blackberry and Asian pear, huge bowl in the refrigerator that I'm using. Oh, it's awesome. Now, the last thing I'll say is the data shows that carb cycling does not enhance fat loss.”

“Other nutritional compounds have been shown to affect thermogenesis. And guess what? It's all the things that we're talking about. So polyphenols in berries and in nuts have been shown to activate thermogenesis. Curcumin from turmeric has been shown to activate thermogenesis. EGCG in green tea has been shown to activate thermogenesis.”

“Next up, this is the one food. If anybody said it's a superfood or this, there's a superfood out there. This would be the one that I think could qualify, which are berries, especially things like blueberries, blackberries, or raspberries. The calories per volume are low.”

“And the calories are pretty low. Did you see me this morning? Yeah. So that ton of them. So that was two cups of berries, 120 calories. Yeah. I didn't even finish them. No. Yeah. It's like, it's literally that. And how much fiber was in that in two cups? I mean, I have it in my 15, 16.”

“I'm doing anything. Now I'm going to start eating better. First thing that goes is ice cream. What do I replace it with? Cocoa whip and berries and some other things that are a better alternative. Yes. But in my opinion, nothing beats better than just being strict for a period of time long enough that all of”

“well. It's really easy to hit these numbers. But how we do it, essentially at breakfast, a couple cups of berries, great, great way to start the day. You can have your protein, whatever you want with it. At lunch, if you do just even say two cups of veggies and then another cup of whether it's a brown rice or it's sweet potatoes, whatever it be, you'll be at 10 to 12, no problem.”

“Then we came home, got in the hyperbaric chamber, prepped for the podcast. And then before we got on the podcast today, we had the three farm fresh eggs, a nice sourdough, some fermented veggies, and a nice fistful of berries. So we are ready to roll.”

“And you take malic acid in the morning at night time. I forgot the exact dosage, but it's on the sheet there. Okay. That Monday through Friday. Then Saturday morning, same juice you're drinking again. And then you're eating rice and berries. That's it. Plain rice and berries. Okay. By 1.30. And then 6 o'clock and 8 o'clock, you're doing Epsom salt with lemon.”

“and found that those that had the highest intake of anthocyanins, and this is from a variety of different berries, had a 26% lower cardiovascular disease incidence, an 18% lower risk of having a heart attack, a 9% lower cardiovascular-related mortality, 8% lower hypertension incidence, and there was no significant reduction in stroke.”

“It was a very large banana, and they blended it with almond milk. They compared the high PPO drink with a low PPO mixed berry smoothie, which had berries, blueberries, strawberries, blackberries, and raspberries. Both drinks also contained the same standardized dose of cocoa extract.”

“it was the heat of the sun, it was bugs biting it. Think of the deep colored, rich pigments in things like berries and the pomegranates or the bitterness of extra virgin olive oil or the bitterness of rosemary, thyme, basil, herb, or the bright colored aspects of turmeric, the bitterness and the bright colors, focusing”

“poerd tea, green tea, herbs and spices, berries, pomegranates, the bitterness, the bright colors are a way to help with cellular repair mechanisms. I think it's a profound, profound tool because it helps with cell repair.”

“but it's a lot of soups. It's meat, it's vegetables. That's the primary part of the diet. Then again, I like pomegranates, I like berries. If that's the basis of your diet, maybe there's some sweet potato there as well, but that's the basis of the diet. And then from there, I do think that working on your emotional mental health is really important there.”

“Most of my carbohydrates are like underground storage organs, like sweet potato, yam, purple potato, berries, and honey. Most of my vegetables are kimchi, sauerkraut, and then a lot of hunted wild game meat, super clean fish that is farmed, not wild caught.”

“tomato and cucumber and honey. I had certain smoothies to help me detoxify that were rich in ellagic acid because of the berries. I ate raw sockeye salmon ceviche because it was high in astaxanthin and omega-3s. Were you on raw meat, raw chicken? Raw everything.”

“raw eggs, raw fish, um, and fermented vegetables, um, honey, maple syrup, uh, not even uh, uh, berries, and has been the custodian of very similar stories to yours.”

“It's just like, so it's not completely runny, but the yolk is very runny. I love eggs. They're making me hungry. Yeah, yeah. And then I love dark colored fruits. Pomegranates, berries are great. I love consuming vegetables that are really fruits, like squashes and zucchini, et cetera.”

“Then there are some other nutrients that, you know, have some pretty good evidence for them. Um, so many of the antioxidant, uh, polyphenols, things that you get from berries, coffee, tea, chocolate, the carotenoids that make things orange, yellow, and red, um, lutein, zeaxanthin, astaxanthin. If it comes from seafood, that's, that's what makes a shrimp and salmon pink. Um, and then,”

“Harvard did a study which says that anti-inflammatory foods is mostly green leafy vegetables, salmon, mackerel, walnuts, almonds, berries. Oranges, cherries, olives, super anti-inflammatory.”

“from an inflammatory condition. Here's some practical steps you could implement today. Start your day with an anti-inflammatory smoothie. You can include things like berries, spinach, chia seeds, and even a splash of turmeric. You can incorporate movement. Short walks are arguably the most overlooked thing”

“Like, there was a lot of hype about NAD. There was a lot of hype about coenzyme Q, CoQ10. There was a lot of hype about all sorts of things, anti-inflammatory, you know, berries and antioxidants was a big thing 10, 20 years ago. Turned out not to be so useful. Actually impairs normal adaptation and signaling if you eat too many antioxidants.”

“Berries, apples, pears, peaches, and funnily, spinach, are really bad. And at the top end, the bananas and the oranges and the melons are fine.”

“no cosmetics for nine months. And then B, invest some of that money from your cosmetics or all of it in buying organic berries if you have to have berries, apples, oranges, peaches, what they call the dirty dozen here.”

“Polyphenol-rich foods like berries, olive oil, and green tea provide additional antioxidant and anti-inflammatory support that is directly relevant to the mechanisms of harm.”

“carbs, I think if you're talking about the low glycemic load carbs, like cruciferous vegetables and berries and citrus fruits, for example, now there's almost nothing. And then you've chased that down with a tablespoon of coconut oil, the most concentrated form of saturated fat on the planet.”

“calories consumed globally, it's about 60%. And in the U.S. are carbohydrates. And they're not coming from leafy greens and berries and, you know, citrus fruits. It's coming from bags and boxes with barcodes. But nevertheless, that's an interesting finding. My criticism of that is, one, it's an extremely short-term study.”

“Yogurt, maybe in granola, we have a lot of our athletes that will train in the morning. That's a really common thing. Some granola, yogurt, maybe honey, maybe some berries, small six to eight ounces, right, right, really small servings, you're talking probably 300 calories, maybe 50”