Mentioned 11 times on 5 shows.
“No, you just hang upside down because it feels good on my back. But some people get the shaker. Somebody will do some jump rope. You can just kind of shake out and move because the lymphatic system is really incredible. It's one-way valves stacked up from your feet all the way up to your brain. People think about the role of lymph and lymph nodes in immune checkpoints and immune system.”
“lots of sprints, quick explosive energy. I love boxing, love jump roping. And then a few days is more like slow strength training, but only followed by, like I have to finish with something fast, whether it's 10 rounds on the bag or whatever else.”
“It's just, it's just not in me. I'm up jump roping. I'm up like watching fights. I'm up going for a run, practicing, learning something new. That's the best headspace for me to be in. Well, I would imagine the difference between drumming and I think any other kind of musical instrument is that it's so physical.”
“Like, do I have enough energy? Have I, you know what I mean? Yeah. And just jump roping. Well, this is right before I play. Dialing it in, right? And knowing what you need because of the experiences that you've had. You've had so many experiences, so many performances that you can just dial it in.”
“different triggers, different things that fuck with them, different things that calm them down. Yeah. Also, I have all these weird, whatever, where I'm jump roping, running, practicing for hours before I go on stage. And then there's the times where everything, I get thrown a curveball and I get to the venue five minutes before and”
“Yeah. The exact opposite of what we should be doing to our doctors. I used to bring a jump rope to the on-call and jump rope in the stairwell. People thought I was nuts, which maybe I was. But I really was recognized early on. In fact, even in med school, I recognized that my brain absorbed knowledge much better after I was working out throughout med school to study.”
“resistance level and done an interval fashion. Those are my two favorite ways to do it. Yeah. Jump rope's great. I haven't been doing it as much as I used to. And now that I got this new pup, I've got him in his little penned area sometimes and I'll skip rope. I don't let him run around while I do it because I'm afraid I'm going to whip him on accident. I don't want to do that.”
“you know, I'm just kind of like, I do two minutes of just getting my heart rate up first thing. So it's either rowing or jumping rope. And then after that two minutes, then we kind of get into more range of motion. You know, if I'm doing arms, I'll do pass-throughs with the pole.”
“we're going to fight. What does our warmup look like? It does not look like I'm laying on the ground doing some foam rolling, right? Like you're jumping rope and getting hot and prepping yourself and doing some hypoxic work and breathing and activating and integrating with the people you're like, we're about to fight. Like that's a really nice sort of rubric for, am I prepared”
“And then followed by like a 15 minute high intensity interval training that includes some aerobic as well. So it'll be it'll be something like I'll do like the rowing machine or the bike or jumping rope. And then I'll add in something like, you know, lighter weight squats or pushups or dips or lunges.”
“I'm doing a salt bike. I'm doing a ski, the skier or jumping rope. So so it's a very efficient. Way for me to get that strength training, my resistance training and also my some high intensity interval training in there.”