Mentioned 2 times on 2 shows. Most recently heard 29/09/2026.
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“Start off low and slow because they are powerful modulators of the gut microbiome. So, things like sauerkraut, kimchi, kombuchas, kavassas, yogurts, cheeses, that kind of stuff. Yeah, listen, there's what I share on this podcast, and then there's what I share with my inner circle. If you've been following me for a while, you know how I hold nothing back here.”
“Yeah, it's good. Kimchi is good. You know, sauerkraut. There's all different types, yogurt. You know, there are different types I think that everyone should be able to find is kombucha, you know. And it's certainly missing in our diet. So I think it's important to recommend it to folks do.”