1 month ago
“Yeah, me too. And I found that when I started to add sauerkraut, kimchi, and fermented foods and vegetables back to my regular routine. Now, I didn't have dysbiosis to begin with, but my gut was the most regular it had ever been in terms of bowel movements, in terms of noise, in terms of bloating gas, constipation, irritability, cramping.”
Also filed under Fermented Vegetables, Fermented Foods
“You know, I haven't had those in a very, very long time. And they're a mainstay of my diet. But like you, I don't think that it is a catch-all be-all, like everybody's just go a can of sauerkraut. Yeah, start off low and slow. I mean, that's fermented foods are high in histamines too.”
Also filed under Fermented Foods
“Start off low and slow because they are powerful modulators of the gut microbiome. So, things like sauerkraut, kimchi, kombuchas, kavassas, yogurts, cheeses, that kind of stuff. Yeah, listen, there's what I share on this podcast, and then there's what I share with my inner circle. If you've been following me for a while, you know how I hold nothing back here.”
Also filed under Fermented Vegetables
“it was the heat of the sun, it was bugs biting it. Think of the deep colored, rich pigments in things like berries and the pomegranates or the bitterness of extra virgin olive oil or the bitterness of rosemary, thyme, basil, herb, or the bright colored aspects of turmeric, the bitterness and the bright colors, focusing”
“poerd tea, green tea, herbs and spices, berries, pomegranates, the bitterness, the bright colors are a way to help with cellular repair mechanisms. I think it's a profound, profound tool because it helps with cell repair.”
“So I think that's like a good general starting point for many people. Bone broth based. You can do a galangola ginger-based if you want plant-based. You could do a seaweed broth, but predominantly bone broth-based with good puree, like soft cooked vegetables, puree them if you don't digest vegetables very well.”
“from a few weeks to a month. Now, there's caveats to that because even bone broth can be high in histamine. So if someone has histamine intolerance, that can make a good gut healing food like bone broth not love some people back.”
“it was the heat of the sun, it was bugs biting it. Think of the deep colored, rich pigments in things like berries and the pomegranates or the bitterness of extra virgin olive oil or the bitterness of rosemary, thyme, basil, herb, or the bright colored aspects of turmeric, the bitterness and the bright colors, focusing”
“there. So, those plant compounds that I talked about there, whether it be extra virgin olive oil, like a bitter tea, oolong poerd tea, green tea, herbs and spices, berries, pomegranates, the bitterness, the bright colors are a way to help with cellular repair mechanisms.”
“Change, leave, and accept. Yeah, sorry, I forgot to answer the question about detoxing. Yeah, I want to get into that. Yeah. So the food is first, but then supplements like glutathione, obviously, like these tri-pept, the tripeptide of glutathione. But the bitterness, that's where I lost my train of thought.”
“And then from there, the supplements can be glutathione. I love activated charcoal, zeolite, diatomaceous earth, these binders that can be good. And what else? Like sweating is another one, like just sweat.”
“it was the heat of the sun, it was bugs biting it. Think of the deep colored, rich pigments in things like berries and the pomegranates or the bitterness of extra virgin olive oil or the bitterness of rosemary, thyme, basil, herb, or the bright colored aspects of turmeric, the bitterness and the bright colors, focusing”
“poerd tea, green tea, herbs and spices, berries, pomegranates, the bitterness, the bright colors are a way to help with cellular repair mechanisms. I think it's a profound, profound tool because it helps with cell repair.”
“punging or sauna or all of these different red light. They're all hermetic, but xenohormesis comes from plant compounds that have gone through stressful things in their life.”
“And what else? Like sweating is another one, like just sweat. And if you don't have access to a sauna, like do a nepsum salt bath, you know, get do a hot yoga and just work out, get on, get in the sun.”
“the uneven aging that Stanford was looking at? No, there's a test called Symphony Age. It's from True Diagnostics. We run it for telehealth patients. It was in partnership with Yale. So, it's not apples to apples. Stanford was looking at these specific proteins, which I think they're working on a direct-to-consumer lab.”
“So, they're working on that. But, as close to apples to apples as you can get, it's this DNA methylation test from True Diagnostic called Symphony Age, which I have no connection to them, but they just are something that we utilize clinically.”
“And then from there, the supplements can be glutathione. I love activated charcoal, zeolite, diatomaceous earth, these binders that can be good. And what else? Like sweating is another one, like just sweat.”
“It was Gut Brain Connection. Yeah, he has Brain Maker, like a few different ones. And his new one, Brain Defenders, like Brain Think. Yeah, Brain Defenders. And he talks about all sorts of dementia and inflammatory conditions. But he gets to the root cause being gut, cellular health, and toxic exposure.”
“Yeah. Or one of those came first. It was Gut Brain Connection. Yeah, he has Brain Maker, like a few different ones. And his new one, Brain Defenders, like Brain Think. Yeah, Brain Defenders. And he talks about all sorts of dementia and inflammatory conditions. But he gets to the root cause being gut, cellular health, and toxic exposure.”
“But the bitterness, that's where I lost my train of thought. Sorry, is that the bitterness, like things like sulforaphane, like broccoli sprouts, these are these flavonoids, these polyphenols, these anthocyanins, these sulfur compounds, all of these foods that I just mentioned help with cellular detox.”
“So welcome to the podcast, Dr. Will Cole. Thanks for having me back, my friend. You made me a coffee today. Not just a coffee, a mold-free, certified organic. It's the best coffee I've had. What did you put in it? I mean, people are going to want to know what Gary Brecka made. I'll tell you what goes into this coffee.”
“And then from there, the supplements can be glutathione. I love activated charcoal, zeolite, diatomaceous earth, these binders that can be good. And what else? Like sweating is another one, like just sweat.”
“Starting point for many people, bone broth base. Do you? You can do a galangal, a ginger base. If you want plant-based, you could do a seaweed broth, but predominantly bone broth base with good puree, like soft cooked vegetables, puree them. If you don't digest vegetables very well,”
“I had Dr. Perlmutter here this week. He was a mentor of mine. In fact, in 2014, I read his book, Grain Brain. Brilliant, man. And then he wrote another one, Gut Brain Connection. Yeah. Or one of those came first. It was Gut Brain Connection. Yeah, he has Brain Maker, like a few different ones.”
“there. So, those plant compounds that I talked about there, whether it be extra virgin olive oil, like a bitter tea, oolong poerd tea, green tea, herbs and spices, berries, pomegranates, the bitterness, the bright colors are a way to help with cellular repair mechanisms.”
“And I know you and Dr. Axe both put your heart and soul into it. I'll put a link to the book in my show notes. I want to take you into my VIP community because they have a lot of questions for you. And but before we go in there, I wind down all my podcast by asking my guests the same question.”
“Start off low and slow because they are powerful modulators of the gut microbiome. So, things like sauerkraut, kimchi, kombuchas, kavassas, yogurts, cheeses, that kind of stuff. Yeah, listen, there's what I share on this podcast, and then there's what I share with my inner circle. If you've been following me for a while, you know how I hold nothing back here.”
“their stress or trauma. I love that. You know, journaling is a way to, there's an old business book called Put the Moose on the Table. And I use it all the time in my company. And it's basically take the biggest problem, put it under the brightest light.”
“I mean, people are going to want to know what Gary Brecka made. I'll tell you what goes into this coffee. What goes into this coffee is certified mold-free organic coffee and then raw goat milk. So I foam the raw goat milk and then about a tablespoon of raw maple syrup.”
“What goes into this coffee is certified mold-free organic coffee and then raw goat milk. So I foam the raw goat milk and then about a tablespoon of raw maple syrup. Got it. If your side hustle could be barista, I mean, you could just.”
“or the bitterness of rosemary, thyme, basil, herb, or the bright colored aspects of turmeric, the bitterness and the bright colors, focusing”
“So I think that's like a good general starting point for many people. Bone broth based. You can do a galangola ginger-based if you want plant-based. You could do a seaweed broth, but predominantly bone broth-based with good puree, like soft cooked vegetables, puree them if you don't digest vegetables very well.”
“But the bitterness, that's where I lost my train of thought. Sorry, is that the bitterness, like things like sulforaphane, like broccoli sprouts, these are these flavonoids, these polyphenols, these anthocyanins, these sulfur compounds, all of these foods that I just mentioned help with cellular detox.”
“or the bitterness of rosemary, thyme, basil, herb, or the bright colored aspects of turmeric, the bitterness and the bright colors, focusing”
“for toxicity, like a vibrant wellness, or total toxicity test or any number of tests. And you find the presence of these metals, metals and molds, I think, big ones, then how do we start to incorporate specific detox into our lives?”
“Start off low and slow because they are powerful modulators of the gut microbiome. So, things like sauerkraut, kimchi, kombuchas, kavassas, yogurts, cheeses, that kind of stuff. Yeah, listen, there's what I share on this podcast, and then there's what I share with my inner circle. If you've been following me for a while, you know how I hold nothing back here.”
“And then from there, the supplements can be glutathione. I love activated charcoal, zeolite, diatomaceous earth, these binders that can be good. And what else? Like sweating is another one, like just sweat.”
As referenced on air, with the quote and the moment. Reported, not evaluated.
“There was a study the same year that my dad died. It was published in Nature out of Stanford. We talk about it in the book. But the researchers found one in five people over the age of 50 equals about 22 million Americans”
“And then just this past summer, just in June, they did a follow-up study that found even different types of cells within that same organ are aging unevenly.”
“This was published in Nature again, different group of researchers that found people, this is the UK Biobank, like looking at that data and some data in the United States. People born after 1965 are aging more rapidly than people born prior to 1965 at the same age.”